RX Bikini Bod. Butt kicking beach run

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There’s nothing like a good barefoot, long sandy run on the beach. But sometimes you happened to drink a bunch of beers and eat half of a fully loaded pizza the night before ( like me)…or you spent the day in front of a computer (like me), and well…you need to kick your butt. Here’s a little 30 minute workout that will do just that.

Barefoot sandy run butt kicker.

The softer and deeper the sand the better. AKA the North Shore of Oahu is ideal :)

• Run out for 15 minutes at a steady somewhat difficult pace.

• At 15 minutes, stop, and do 100 jumping jacks in the sand, and 10 burpies.

• Now turn around and run back, but you MUST get back to your starting point in less than 15 minutes. If it seems easy, sprint 20-30 seconds, then jog 30/40 seconds all the way back.

• Repeat the 100 jumping jacks, (plus the 10 burpies only if you feel like being an overachiever.)

Hop in the ocean, then take a nap.

Tank top and bikini by Roxy Outdoor fitness.

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Notes

  1. be-hungry-be-foolish reblogged this from goldfishkiss and added:
    Gunna do this today.
  2. madtown reblogged this from goldfishkiss
  3. canvasofmotivation reblogged this from goldfishkiss
  4. torilynnedestef reblogged this from goldfishkiss
  5. mightaswellmagz reblogged this from goodthingsarewildandfree
  6. adelynchan reblogged this from goldfishkiss and added:
    i tried it and died.
  7. goodthingsarewildandfree reblogged this from goldfishkiss
  8. shleyway reblogged this from goldfishkiss
  9. thelifeofatwenty-something reblogged this from goldfishkiss and added:
    I am adding this to my summer workout (Especially since I will be near the beach all summer!)
  10. leautus reblogged this from goldfishkiss
  11. cleanupnicely reblogged this from goldfishkiss and added:
    Will try this when I have a beach big enough to do it on.
  12. thinkstrongfeelstrong reblogged this from goldfishkiss
  13. maryjaneandcocaine reblogged this from goldfishkiss
  14. olivesluvs reblogged this from goldfishkiss
  15. douglash31 reblogged this from goldfishkiss