I present to you, one of the most scrumptious smoothies ever. It’s main ingredient? Avocados. Don’t knock it ‘till you try it. It’s absolutely, positively delish. Avocado Smoothie: Blend Together 1/2 ripe Avocado Frozen Mango (at least 4-5 big chunks) 1 tbs honey 1/4 cup Skim Milk 1/3 to 1/2 cup Citrus-y juice (I used Pineapple orange) *Yes I know the pic is in a beer glass. But it’s the coolest glass I own. * If you need a refresher on why Avocados absolutely rock, click here. High-res

I present to you, one of the most scrumptious smoothies ever. It’s main ingredient? Avocados. Don’t knock it ‘till you try it. It’s absolutely, positively delish.

Avocado Smoothie:

Blend Together

1/2 ripe Avocado

Frozen Mango (at least 4-5 big chunks)

1 tbs honey

1/4 cup Skim Milk

1/3 to 1/2 cup Citrus-y juice (I used Pineapple orange)

*Yes I know the pic is in a beer glass. But it’s the coolest glass I own.

* If you need a refresher on why Avocados absolutely rock, click here.

All hail the AVO!


It’s the most wonderful time of the year. Avocado season. My landlord gives us grocery bags full of football sized avocados from his sister’s tree in Kaneohe. These suckers are huge and I literally love them so much, I eat them with a spoon.

Yeah they have a bad rep for having a lot of calories, but, I though I’d shed some light on why those calories are well worth it:

Show your bod some love, eat an avocado:

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