Search Results for: tabata

Tabata workouts have saved my butt over the past six months of craziness. Ever since I got hooked on this workout, I’ve implemented these quick l’il intense sweat sessions into my training regularly. Sometimes as

TABATA: (n.) – A type of high intensity interval training that will whip your bootie into phenomenal shape. TABATA BAND WORKOUT: (n.) A type of High intensity interval training that will whip your bootie into phenomenal shape using

Tabata = doing an exercise at 100% effort as fast as you can for 20 seconds, then resting for 10seconds and repeating seven more times without any break. If you had a weekend like me

Ok, I’ve been slacking on the workout posts lately. Mainly because our home gym setup is pretty dialed in. So, I’ve just been getting after it, and have forgotten to write stuff down or remember

Sometimes, well for me at least, the best way to get motivated to workout is to try different ways of managing the workload. Example: instead of doing slow and steady cardio (my nemesis), try intervals. Any

It’s that time of year when fitness is kind of in the spotlight. People want to feel better, drop a few pounds, and get off on the right foot. So I’m just going to chime in

It’s that time of day – you know you need to get a workout in, but you’re tired and have about 20 minutes. Might I suggest trying this little gem of a workout…  The basic principle

If I was ever a Superhero/Bond Girl or some bad ass who went around kicking stuff, this miiiight be my getup of choice. With some sort of cutoff old gray hoodie or tee for when

So, I’ve received quite a few emails asking how I manage my mom/work/life and what my daily eating habits are like. I was on the fence about writing about it, mainly because I know there

So, I received an amazing email last week, and one of the questions she asked me was how I find the time – to workout, take care of my son, run a blog, work a