I’m trying to avoid the word busy at all cost these days. Yeah, I wish I could invent cloning in a humane and non-creepy way, therefore having myself be my own free assistant. But I
Bum and Core day
So most of my workouts are of the total body variety. Mainly because I just like to work my entire body, I get in the zone and just start doping random stuff, or if I
Read More
The Odd Self Consciousness of Digital Times
See this picture? I’ve been debating on posting it for almost two weeks. And the internal conversations I’ve had with myself over it are borderline hilarious, and also a bit pitiful. Not because I don’t
Read More
Five Great 20 Minute Workouts for Summer. Or any Season Really.
Ok, I’ve been slacking on the workout posts lately. Mainly because our home gym setup is pretty dialed in. So, I’ve just been getting after it, and have forgotten to write stuff down or remember
Read More
5 great breathing exercises
Breathe. Take a deep breath. You just need to stop and breathe. We hear it, we say it to ourselves (out loud or in our heads), we read it, we’re told it, and gosh, we
Read More
ISLE Surf & SUP. Win a board.
**GIVEAWAY CLOSED: Congrats to our winner, Krystin L. on her new paddle board and thank you to everyone who entered! Well, this is pretty cool. I’ve teamed up with the crew at ISLE Surf &
Read More
Every minute on the Minutes
Sometimes, well for me at least, the best way to get motivated to workout is to try different ways of managing the workload. Example: instead of doing slow and steady cardio (my nemesis), try intervals. Any
Read More
Just Move for 20
It’s that time of year when fitness is kind of in the spotlight. People want to feel better, drop a few pounds, and get off on the right foot. So I’m just going to chime in
Read More
A Little Eye Opener
Let’s talk eye health for a minute. True story: when I was younger, I lied on my eye exams just so I could have glasses like my two older brothers. The ones I picked out
Read More
38
Well, it happened. Again. I went around the sun one more time and turned 38. HALLELUJAH for another 365 of this amazing thing called life. Aside from making sure the day was a little different,
Read More
Didn’t think I’d be able to
Didn’t think I’d be able to get a workout in today, but I squeezed in this l’il sweat filled heart-pumping session in. It took about 23 minutes, give or take a few. But gosh, I love
Read More
Au Natural for the Coconuts
Since it’s Breast Cancer awareness month, I figured now is a great time to talk about natural deodorant. Not just because the stuff I’ve tested smells amazing, but I think it’s an easy yet crucial step
Read More
Early Morning Power Hour
One morning a week (I wish it could be more than that ) I cruise down to the beach for a sunrise run. It’s usually this 20-minute interval run, but then I realized I’m really in
Read More
Embrace The Squint
Fun story: When I was a teenager, a woman sat me down and told me I needed to learn how to smile correctly. She said my eyes were too squishy looking and I needed to
Read More
Wake Me Uppers
Fatigue is just a part of life it seems. I’d like to think lack of sleep is the main culprit, but screen time, the groundhog parts of life, sitting, strolling, driving, working. It all just