Breathe. Take a deep breath. You just need to stop and breathe. We hear it, we say it to ourselves (out loud or in our heads), we read it, we’re told it, and gosh, we
ISLE Surf & SUP. Win a board.
**GIVEAWAY CLOSED: Congrats to our winner, Krystin L. on her new paddle board and thank you to everyone who entered! Well, this is pretty cool. I’ve teamed up with the crew at ISLE Surf &
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Every minute on the Minutes
Sometimes, well for me at least, the best way to get motivated to workout is to try different ways of managing the workload. Example: instead of doing slow and steady cardio (my nemesis), try intervals. Any
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Just Move for 20
It’s that time of year when fitness is kind of in the spotlight. People want to feel better, drop a few pounds, and get off on the right foot. So I’m just going to chime in
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A Little Eye Opener
Let’s talk eye health for a minute. True story: when I was younger, I lied on my eye exams just so I could have glasses like my two older brothers. The ones I picked out
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38
Well, it happened. Again. I went around the sun one more time and turned 38. HALLELUJAH for another 365 of this amazing thing called life. Aside from making sure the day was a little different,
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Didn’t think I’d be able to
Didn’t think I’d be able to get a workout in today, but I squeezed in this l’il sweat filled heart-pumping session in. It took about 23 minutes, give or take a few. But gosh, I love
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Au Natural for the Coconuts
Since it’s Breast Cancer awareness month, I figured now is a great time to talk about natural deodorant. Not just because the stuff I’ve tested smells amazing, but I think it’s an easy yet crucial step
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Early Morning Power Hour
One morning a week (I wish it could be more than that ) I cruise down to the beach for a sunrise run. It’s usually this 20-minute interval run, but then I realized I’m really in
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Embrace The Squint
Fun story: When I was a teenager, a woman sat me down and told me I needed to learn how to smile correctly. She said my eyes were too squishy looking and I needed to
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Wake Me Uppers
Fatigue is just a part of life it seems. I’d like to think lack of sleep is the main culprit, but screen time, the groundhog parts of life, sitting, strolling, driving, working. It all just
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There are dozens upon dozens of dozens of plank
There are dozens upon dozens of dozens of plank hold variations (need proof, here’s 47 of them). Ther’s also a good ‘ol plank hold ( which I highly suggest mastering before attempting all the variations). Anywho, I’ve been doing
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It’s that time of day –
It’s that time of day – you know you need to get a workout in, but you’re tired and have about 20 minutes. Might I suggest trying this little gem of a workout… The basic principle
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Home Is Where The Sweat Is
I’m thankful for a lot of things. But my home gym has a special place in my sweat loving heart. Before you roll your eyes and think, “yeah I’d love a home gym too, wouldn’t
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I did this workout today. It
I did this workout today. It was EXACTLY what I needed. Alas, I had to share. Who knows, it might be just what someone else’s mind, body and soul needs today, or whenever you get