It’s that time of day –

July 12, 2018December 12, 2018

It’s that time of day – you know you need to get a workout in, but you’re tired and have about 20 minutes. Might I suggest trying this little gem of a workout… The basic principle

Home Is Where The Sweat Is

June 15, 2018December 12, 2018

I’m thankful for a lot of things. But my home gym has a special place in my sweat loving heart. Before you roll your eyes and think, “yeah I’d love a home gym too, wouldn’t

I did this workout today. It

June 1, 2018December 12, 2018

I did this workout today. It was EXACTLY what I needed. Alas, I had to share. Who knows, it might be just what someone else’s mind, body and soul needs today, or whenever you get

Wobble Leg Challenge

May 1, 2018December 12, 2018

Need an idea for a leg workout? Here you go. This time it’s the #wobblelegchallenge …cause I love me some legs, and love this song. Also, I had to give another Dan Baldwin workout a

I did this circuit today on

April 13, 2018December 12, 2018

I did this circuit today on the beach. It took about 20 minutes. Which meant I got my 20 minute sweat sesh in for the day. High five. I had no plans to do a

Tips to Calm The Craziness

April 11, 2018December 12, 2018

A few weeks ago, I honestly felt like my mind had an 80′s hair Rock tribute band jamming out in it 24/7. I was a bit of a nervous wreck, was all over the place

I talk a lot about my

March 21, 2018December 12, 2018

I talk a lot about my beach runs on here. But I must confess, as much as I love a long, zone out and clear my mind run, the majority of my cardio is intervals.

Oh Jolly

March 20, 2018December 12, 2018

So, last weekend I had a 5:15 am flight back to Pensacola out of Orlando, and was staying in Cocoa Beach. It was also daylight savings time. This all meant I had to leave for

I’m a speaker in a Masterclass. Holla!

March 16, 2018December 12, 2018

I’m a speaker in a Masterclass. Holla! So, I’m a speaker in a Masterclass. And I think you’ll want to listen to this series… Laya Williams, a friend of mine who also happens to be

My Five Favorite Beach Runs

March 13, 2018December 12, 2018

I was running on the beach last week, and just started reminiscing about all of the amazing places that I’ve ran, sans shoes, while clearing my mind and listening to the waves. I also took

The Chair Ladder Workout

February 19, 2018December 12, 2018

Here you go. I got creative with a chair. Well, kind of. It’s just a quick, no frills ladder (aka work from 10 reps down to 1) workout that gets your whole body moving, and

I’m about to go workout (doing

February 1, 2018December 12, 2018

I’m about to go workout (doing this gem of a sweat sesh), so, I figured I’d share a (hopefully not too annoying) motivational health quote, and the playlist I shall be jamming to while movin’

A Typical Day

January 25, 2018December 12, 2018

So, I’ve received quite a few emails asking how I manage my mom/work/life and what my daily eating habits are like. I was on the fence about writing about it, mainly because I know there

So, I took this pic when

January 20, 2018December 12, 2018

So, I took this pic when I went on a run last weekend. It was freezing (for Florida) but still was perfect for a long beach run. I parked a little bit further down the

Ring my Kettlebell

January 16, 2018December 12, 2018

So, I have some new members to my home gym. Actually, they’ve been part of the home gym crew since the beginning of October, and they’ve been total game changers for me ever since. It’s