Fun story: When I was a teenager, a woman sat me down and told me I needed to learn how to smile correctly. She said my eyes were too squishy looking and I needed to
Wake Me Uppers
Fatigue is just a part of life it seems. I’d like to think lack of sleep is the main culprit, but screen time, the groundhog parts of life, sitting, strolling, driving, working. It all just
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There are dozens upon dozens of dozens of plank
There are dozens upon dozens of dozens of plank hold variations (need proof, here’s 47 of them). Ther’s also a good ‘ol plank hold ( which I highly suggest mastering before attempting all the variations). Anywho, I’ve been doing
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It’s that time of day –
It’s that time of day – you know you need to get a workout in, but you’re tired and have about 20 minutes. Might I suggest trying this little gem of a workout… The basic principle
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Home Is Where The Sweat Is
I’m thankful for a lot of things. But my home gym has a special place in my sweat loving heart. Before you roll your eyes and think, “yeah I’d love a home gym too, wouldn’t
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I did this workout today. It
I did this workout today. It was EXACTLY what I needed. Alas, I had to share. Who knows, it might be just what someone else’s mind, body and soul needs today, or whenever you get
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Wobble Leg Challenge
Need an idea for a leg workout? Here you go. This time it’s the #wobblelegchallenge …cause I love me some legs, and love this song. Also, I had to give another Dan Baldwin workout a
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I did this circuit today on
I did this circuit today on the beach. It took about 20 minutes. Which meant I got my 20 minute sweat sesh in for the day. High five. I had no plans to do a
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Tips to Calm The Craziness
A few weeks ago, I honestly felt like my mind had an 80′s hair Rock tribute band jamming out in it 24/7. I was a bit of a nervous wreck, was all over the place
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I talk a lot about my
I talk a lot about my beach runs on here. But I must confess, as much as I love a long, zone out and clear my mind run, the majority of my cardio is intervals.
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Oh Jolly
So, last weekend I had a 5:15 am flight back to Pensacola out of Orlando, and was staying in Cocoa Beach. It was also daylight savings time. This all meant I had to leave for
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I’m a speaker in a Masterclass. Holla!
I’m a speaker in a Masterclass. Holla! So, I’m a speaker in a Masterclass. And I think you’ll want to listen to this series… Laya Williams, a friend of mine who also happens to be
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My Five Favorite Beach Runs
I was running on the beach last week, and just started reminiscing about all of the amazing places that I’ve ran, sans shoes, while clearing my mind and listening to the waves. I also took
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The Chair Ladder Workout
Here you go. I got creative with a chair. Well, kind of. It’s just a quick, no frills ladder (aka work from 10 reps down to 1) workout that gets your whole body moving, and
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I’m about to go workout (doing
I’m about to go workout (doing this gem of a sweat sesh), so, I figured I’d share a (hopefully not too annoying) motivational health quote, and the playlist I shall be jamming to while movin’