It’s that time of day – you know you need to get a workout in, but you’re tired and have about 20 minutes. Might I suggest trying this little gem of a workout… The basic principle
Here’s my uniform lately. Because It’s
Here’s my uniform lately. Because It’s officially aloha shirt and running shorts season. I declared it. Anything else wouldn’t be happy and breezy enough. Rails Thea Birds of Paradise Shirt (Love this thing. It gets
Wobble Leg Challenge
Need an idea for a leg workout? Here you go. This time it’s the #wobblelegchallenge …cause I love me some legs, and love this song. Also, I had to give another Dan Baldwin workout a
I talk a lot about my
I talk a lot about my beach runs on here. But I must confess, as much as I love a long, zone out and clear my mind run, the majority of my cardio is intervals.
Go to run. Go to gear.
In the world of fitness there’s so many things out there that you are told to do, and need to wear, that at times I feel overwhelmed and just want to curl up in a