It’s that time of day – you know you need to get a workout in, but you’re tired and have about 20 minutes. Might I suggest trying this little gem of a workout… The basic principle
Here’s my uniform lately. Because It’s
Here’s my uniform lately. Because It’s officially aloha shirt and running shorts season. I declared it. Anything else wouldn’t be happy and breezy enough. Rails Thea Birds of Paradise Shirt (Love this thing. It gets
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Wobble Leg Challenge
Need an idea for a leg workout? Here you go. This time it’s the #wobblelegchallenge …cause I love me some legs, and love this song. Also, I had to give another Dan Baldwin workout a
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I talk a lot about my
I talk a lot about my beach runs on here. But I must confess, as much as I love a long, zone out and clear my mind run, the majority of my cardio is intervals.
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Go to run. Go to gear.
In the world of fitness there’s so many things out there that you are told to do, and need to wear, that at times I feel overwhelmed and just want to curl up in a