It’s that time again, time for (yet another) pool workout. Why? Well, I am learning that a restricted gravity type of cardio 1: feels great on my body right about now, and 2: working out
I was on the beach the other day (what a shock) and wanted to workout, but didn’t want to just go for a run, or leave my stuff unattended. So I got creative. I came
As much as I can’t stand stationary cardio equipment, sometimes it’s your only option. Well, over the past few days that’s been my scenario. Then, on top of that, I tend to indulge quite a
You know a GREAT way to move your body and get some cardio? Go for a walk. Yes, a simple, old-fashioned, use your own two feet, with or without shoes (aka beach or no beach),
I think one of my very first fitness posts on here was talking about HIIT. High Intensity Interval Training. Well, it’s time for a reunion. Because looking on my weekly workout schedule, rarely a week
The treadmill. I also view it as a torture device. But, sometimes it’s your only option for a hard workout when you can’t (or don’t want to) run. Like, when the weather is below freezing.
Cardio equipment and I do not get along, At all. But one piece doesn’t feel like total torture, because you can get creative with it. The Stairmaster. We have an on again off again relationship.
If your weekly workout routine has not changed in the past 4 months, or 4 years, it’s time to give your plan the old switch-a-roo. Why? All your body ever wants to do is recover
Gotta give credit to my sister in law, Jill, for naming and coming up with this workout. She took me thorough it. It was a blast, got my heart racing and was a much needed
Sometimes the junk food, fried food, or deep dish pizza gets the best of your will power, and you just feel gross. Like I do right now (loco moco and macadamia nut haupia pancakes in
In honor of Fat Tuesday, I thought I’d pass along a few tried and true ways to take a leisurely cardio session, and beef it up a bit. You will do more for your bod