It’s beautiful where I live, Yeah, the weather gives it a bad reputation, but it’s almost painful to realize how much beauty is in this state and region I haven’t seen. I blame the school
It’s cool. In the pool.
It’s that time again, time for (yet another) pool workout. Why? Well, I am learning that a restricted gravity type of cardio 1: feels great on my body right about now, and 2: working out
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Get Sandy and Schweaty
I was on the beach the other day (what a shock) and wanted to workout, but didn’t want to just go for a run, or leave my stuff unattended. So I got creative. I came
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Beefed Up Stepmill
As much as I can’t stand stationary cardio equipment, sometimes it’s your only option. Well, over the past few days that’s been my scenario. Then, on top of that, I tend to indulge quite a
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Beef up your walk.
You know a GREAT way to move your body and get some cardio? Go for a walk. Yes, a simple, old-fashioned, use your own two feet, with or without shoes (aka beach or no beach),
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4 week HIIT Challenge.
I think one of my very first fitness posts on here was talking about HIIT. High Intensity Interval Training. Well, it’s time for a reunion. Because looking on my weekly workout schedule, rarely a week
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A few non running, butt kicking, treadmill workouts.
The treadmill. I also view it as a torture device. But, sometimes it’s your only option for a hard workout when you can’t (or don’t want to) run. Like, when the weather is below freezing.
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RX Bikini Bod. The Stairmaster blaster.
Cardio equipment and I do not get along, At all. But one piece doesn’t feel like total torture, because you can get creative with it. The Stairmaster. We have an on again off again relationship.
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RX Bikini Bod: Mix it up.
If your weekly workout routine has not changed in the past 4 months, or 4 years, it’s time to give your plan the old switch-a-roo. Why? All your body ever wants to do is recover
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RX Bikini Bod: The SPAZ
Gotta give credit to my sister in law, Jill, for naming and coming up with this workout. She took me thorough it. It was a blast, got my heart racing and was a much needed
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RX Bikini Bod: Back on Track
Sometimes the junk food, fried food, or deep dish pizza gets the best of your will power, and you just feel gross. Like I do right now (loco moco and macadamia nut haupia pancakes in
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RX Bikini Bod: Beefed Up Cardio
In honor of Fat Tuesday, I thought I’d pass along a few tried and true ways to take a leisurely cardio session, and beef it up a bit. You will do more for your bod