A few healthy things to try this year

January 17, 2020January 19, 2020

I can’t exactly pinpoint the time when my mindset towards health and fitness went from a negative to a positive one. It went from don’t do that, don’t eat that, don’t be that, I don’t

Quick kick in the butt ladder challenge

November 9, 2019

Sorry for slacking on sharing workouts on here. I get in the zone, forget to write them down or have been focusing on weights, so those workouts I’m less likely to share since it depends

Every minute on the Minutes

February 5, 2019February 5, 2019

Sometimes, well for me at least, the best way to get motivated to workout is to try different ways of managing the workload. Example: instead of doing slow and steady cardio (my nemesis), try intervals. Any

Just Move for 20

January 3, 2019January 3, 2019

It’s that time of year when fitness is kind of in the spotlight. People want to feel better, drop a few pounds, and get off on the right foot. So I’m just going to chime in

Didn’t think I’d be able to

October 23, 2018December 12, 2018

Didn’t think I’d be able to get a workout in today, but I squeezed in this l’il sweat filled heart-pumping session in. It took about 23 minutes, give or take a few. But gosh, I love

Early Morning Power Hour

September 30, 2018December 12, 2018

One morning a week (I wish it could be more than that ) I cruise down to the beach for a sunrise run. It’s usually this 20-minute interval run, but then I realized I’m really in

There are dozens upon dozens of dozens of plank

August 10, 2018December 12, 2018

There are dozens upon dozens of dozens of plank hold variations (need proof, here’s 47 of them). Ther’s also a good ‘ol plank hold ( which I highly suggest mastering before attempting all the variations). Anywho, I’ve been doing

It’s that time of day –

July 12, 2018December 12, 2018

It’s that time of day – you know you need to get a workout in, but you’re tired and have about 20 minutes. Might I suggest trying this little gem of a workout… The basic principle

Home Is Where The Sweat Is

June 15, 2018December 12, 2018

I’m thankful for a lot of things. But my home gym has a special place in my sweat loving heart. Before you roll your eyes and think, “yeah I’d love a home gym too, wouldn’t

I did this workout today. It

June 1, 2018December 12, 2018

I did this workout today. It was EXACTLY what I needed. Alas, I had to share. Who knows, it might be just what someone else’s mind, body and soul needs today, or whenever you get

Wobble Leg Challenge

May 1, 2018December 12, 2018

Need an idea for a leg workout? Here you go. This time it’s the #wobblelegchallenge …cause I love me some legs, and love this song. Also, I had to give another Dan Baldwin workout a

I did this circuit today on

April 13, 2018December 12, 2018

I did this circuit today on the beach. It took about 20 minutes. Which meant I got my 20 minute sweat sesh in for the day. High five. I had no plans to do a

I talk a lot about my

March 21, 2018December 12, 2018

I talk a lot about my beach runs on here. But I must confess, as much as I love a long, zone out and clear my mind run, the majority of my cardio is intervals.

I’m a speaker in a Masterclass. Holla!

March 16, 2018December 12, 2018

I’m a speaker in a Masterclass. Holla! So, I’m a speaker in a Masterclass. And I think you’ll want to listen to this series… Laya Williams, a friend of mine who also happens to be

My Five Favorite Beach Runs

March 13, 2018December 12, 2018

I was running on the beach last week, and just started reminiscing about all of the amazing places that I’ve ran, sans shoes, while clearing my mind and listening to the waves. I also took