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Goldfish Kiss

A RAD BLOG BY REBEKAH STEEN.

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  • Let’s talk fitness trackers

    September 7, 2022September 7, 2022

    It’s been quite a while since I talked about anything fitness/health related on here. Mainly because I’ve mostly been lifting heavy and running, and it’s turned into my happy-me-time each day when I don’t have

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  • A few healthy things to try this year

    January 17, 2020January 19, 2020

    I can’t exactly pinpoint the time when my mindset towards health and fitness went from a negative to a positive one. It went from don’t do that, don’t eat that, don’t be that, I don’t

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  • Quick kick in the butt ladder challenge

    November 9, 2019

    Sorry for slacking on sharing workouts on here. I get in the zone, forget to write them down or have been focusing on weights, so those workouts I’m less likely to share since it depends

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  • Every minute on the Minutes

    February 5, 2019February 5, 2019

    Sometimes, well for me at least, the best way to get motivated to workout is to try different ways of managing the workload. Example: instead of doing slow and steady cardio (my nemesis), try intervals. Any

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  • Just Move for 20

    January 3, 2019January 3, 2019

    It’s that time of year when fitness is kind of in the spotlight. People want to feel better, drop a few pounds, and get off on the right foot. So I’m just going to chime in

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  • Didn’t think I’d be able to

    October 23, 2018December 12, 2018

    Didn’t think I’d be able to get a workout in today, but I squeezed in this l’il sweat filled heart-pumping session in. It took about 23 minutes, give or take a few. But gosh, I love

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  • Early Morning Power Hour

    September 30, 2018December 12, 2018

    One morning a week (I wish it could be more than that ) I cruise down to the beach for a sunrise run. It’s usually this 20-minute interval run, but then I realized I’m really in

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  • There are dozens upon dozens of dozens of plank

    August 10, 2018December 12, 2018

    There are dozens upon dozens of dozens of plank hold variations (need proof, here’s 47 of them). Ther’s also a good ‘ol plank hold ( which I highly suggest mastering before attempting all the variations). Anywho, I’ve been doing

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  • It’s that time of day –

    July 12, 2018December 12, 2018

    It’s that time of day – you know you need to get a workout in, but you’re tired and have about 20 minutes. Might I suggest trying this little gem of a workout…  The basic principle

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  • Home Is Where The Sweat Is

    June 15, 2018December 12, 2018

    I’m thankful for a lot of things. But my home gym has a special place in my sweat loving heart. Before you roll your eyes and think, “yeah I’d love a home gym too, wouldn’t

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  • I did this workout today. It

    June 1, 2018December 12, 2018

    I did this workout today. It was EXACTLY what I needed. Alas, I had to share. Who knows, it might be just what someone else’s mind, body and soul needs today, or whenever you get

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  • Wobble Leg Challenge

    May 1, 2018December 12, 2018

    Need an idea for a leg workout? Here you go. This time it’s the #wobblelegchallenge …cause I love me some legs, and love this song.  Also, I had to give another Dan Baldwin workout a

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  • I did this circuit today on

    April 13, 2018December 12, 2018

    I did this circuit today on the beach. It took about 20 minutes. Which meant I got my 20 minute sweat sesh in for the day. High five. I had no plans to do a

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  • I talk a lot about my

    March 21, 2018December 12, 2018

    I talk a lot about my beach runs on here. But I must confess, as much as I love a long, zone out and clear my mind run, the majority of my cardio is intervals.

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  • I’m a speaker in a Masterclass. Holla!

    March 16, 2018December 12, 2018

    I’m a speaker in a Masterclass. Holla! So, I’m a speaker in a Masterclass. And I think you’ll want to listen to this series… Laya Williams, a friend of mine who also happens to be

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    goldfish_kiss

    There’s always love to be found when you focus o There’s always love to be found when you focus on the little things. 🧡☀️🌴 #itsthelittlethings #opihi #❤️
    Finally nailed the messy hair one eye covered shot Finally nailed the messy hair one eye covered shot…then of course, took six days to get the nerves to post it. 🖤 #goodlighting #mermaidshag
    My husband and I decided to go on a hike to do som My husband and I decided to go on a hike to do something special for our 15th wedding anniversary yesterday, and nature dished up some glorious conditions. ❄️☀️🏔️ Cheers to hiking, and if there’s snow and sunshine, consider it icing on the cake. ❄️💚 #whataday #rattlesnakeledge #pnwonderland
    Here are a few painting to (hopefully) brighten up Here are a few painting to (hopefully) brighten up your scrolling today. Zoom in for the details - that’s the fun, messy, watercolor is so cool, couldn’t do that again if I tried, part. Yay art. 🎨🧡☀️ #goldfishkissart #watercolor #livecolorfully goldfishkissgoods.com
    I rarely read my poems out loud. But there’s one I rarely read my poems out loud. But there’s one I did read to myself after I finished it and couldn’t make it through without getting choked up. Well, it took about five tries to do this voiceover without a voice crack. But…mission accomplished. It’s the second poem in my book, and is called “if you ask me”  Hope you like it. 

Kind of impressed how the captions picked up almost every word correctly in spite of my tendency to mumble. 

#sunnythoughtsforsaltysouls ⬅️Google the title “sunny thoughts for salty souls” to find the book online. Or the link is in my bio, too. #poetry #poems #goldfishkisswriting
    We all wear so many different hats these days, got We all wear so many different hats these days, gotta love when one of them involves flowers. 🧡🌴 #itsametaphor #thinkwarmthoughts

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