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Goldfish Kiss

A RAD BLOG BY REBEKAH STEEN.

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  • A few healthy things to try this year

    January 17, 2020January 19, 2020

    I can’t exactly pinpoint the time when my mindset towards health and fitness went from a negative to a positive one. It went from don’t do that, don’t eat that, don’t be that, I don’t

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  • Quick kick in the butt ladder challenge

    November 9, 2019

    Sorry for slacking on sharing workouts on here. I get in the zone, forget to write them down or have been focusing on weights, so those workouts I’m less likely to share since it depends

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  • Every minute on the Minutes

    February 5, 2019February 5, 2019

    Sometimes, well for me at least, the best way to get motivated to workout is to try different ways of managing the workload. Example: instead of doing slow and steady cardio (my nemesis), try intervals. Any

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  • Just Move for 20

    January 3, 2019January 3, 2019

    It’s that time of year when fitness is kind of in the spotlight. People want to feel better, drop a few pounds, and get off on the right foot. So I’m just going to chime in

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  • Didn’t think I’d be able to

    October 23, 2018December 12, 2018

    Didn’t think I’d be able to get a workout in today, but I squeezed in this l’il sweat filled heart-pumping session in. It took about 23 minutes, give or take a few. But gosh, I love

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  • Early Morning Power Hour

    September 30, 2018December 12, 2018

    One morning a week (I wish it could be more than that ) I cruise down to the beach for a sunrise run. It’s usually this 20-minute interval run, but then I realized I’m really in

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  • There are dozens upon dozens of dozens of plank

    August 10, 2018December 12, 2018

    There are dozens upon dozens of dozens of plank hold variations (need proof, here’s 47 of them). Ther’s also a good ‘ol plank hold ( which I highly suggest mastering before attempting all the variations). Anywho, I’ve been doing

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  • It’s that time of day –

    July 12, 2018December 12, 2018

    It’s that time of day – you know you need to get a workout in, but you’re tired and have about 20 minutes. Might I suggest trying this little gem of a workout…  The basic principle

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  • Home Is Where The Sweat Is

    June 15, 2018December 12, 2018

    I’m thankful for a lot of things. But my home gym has a special place in my sweat loving heart. Before you roll your eyes and think, “yeah I’d love a home gym too, wouldn’t

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  • I did this workout today. It

    June 1, 2018December 12, 2018

    I did this workout today. It was EXACTLY what I needed. Alas, I had to share. Who knows, it might be just what someone else’s mind, body and soul needs today, or whenever you get

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  • Wobble Leg Challenge

    May 1, 2018December 12, 2018

    Need an idea for a leg workout? Here you go. This time it’s the #wobblelegchallenge …cause I love me some legs, and love this song.  Also, I had to give another Dan Baldwin workout a

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  • I did this circuit today on

    April 13, 2018December 12, 2018

    I did this circuit today on the beach. It took about 20 minutes. Which meant I got my 20 minute sweat sesh in for the day. High five. I had no plans to do a

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  • I talk a lot about my

    March 21, 2018December 12, 2018

    I talk a lot about my beach runs on here. But I must confess, as much as I love a long, zone out and clear my mind run, the majority of my cardio is intervals.

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  • I’m a speaker in a Masterclass. Holla!

    March 16, 2018December 12, 2018

    I’m a speaker in a Masterclass. Holla! So, I’m a speaker in a Masterclass. And I think you’ll want to listen to this series… Laya Williams, a friend of mine who also happens to be

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  • My Five Favorite Beach Runs

    March 13, 2018December 12, 2018

    I was running on the beach last week, and just started reminiscing about all of the amazing places that I’ve ran, sans shoes, while clearing my mind and listening to the waves. I also took

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    goldfish_kiss

    Yay for new art. 🎨🌺☀️🌴 Just a few l’il lovelies that might hopefully bring a fun pop of color to your day. Or make someone want to pick up a brush and paint. #goldfishkissart #watercolor #paredeyewear #moorea #gfkscenics 🎨 goldfishkissgoods.com
    Mama’s got a brand new (blonder and shorter) sha Mama’s got a brand new (blonder and shorter) shag. ☀️🧡 Definitely edited this to amp up the 70’s vibe a bit too. ☀️🧡 #mermaidshag #beachblonde #goldfishkisshair
    When life seems crazy, we make sense, even if we’re always running late, unorganized, taking our time…and laughing. Cheers to the beautiful mess of being a Mama. ❤️🌴 #happymothersday
    Another cold rainy night called for a date with go Another cold rainy night called for a date with google photos, which uncovered some unposted gems from warm places…and left me wishing I’d taken quadruple the amount of pics I did when we were there. Time to plan a trip back to Costa Rica or Tahiti. Or anywhere it’s sunny in the world now. I’m not picky. #memoriesinblackandwhite #lavieestbelle
    Cold rainy day, brain was all over the place…aka Cold rainy day, brain was all over the place…aka the perfect time to take a break and paint some shells. It’s been too long, but is still as relaxing as ever. 🐚🎨 

I tried using neutral/copper tones so it’s almost hard to tell they’re even painted, and I’m kinda liking it. 🧡 #sharpieshells #rainydayart
    Gotta love how cherry blossoms even manage to make Gotta love how cherry blossoms even manage to make a sidewalk feel gorgeous, just by blooming and letting go…🌸🖤🌸🖤

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    PLEASE DON'T USE MY PICS OR BRAIN JUICE WITHOUT ASKING. © Rebekah Steen 2010–2022