I can’t exactly pinpoint the time when my mindset towards health and fitness went from a negative to a positive one. It went from don’t do that, don’t eat that, don’t be that, I don’t
Quick kick in the butt ladder challenge
Sorry for slacking on sharing workouts on here. I get in the zone, forget to write them down or have been focusing on weights, so those workouts I’m less likely to share since it depends
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Every minute on the Minutes
Sometimes, well for me at least, the best way to get motivated to workout is to try different ways of managing the workload. Example: instead of doing slow and steady cardio (my nemesis), try intervals. Any
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Just Move for 20
It’s that time of year when fitness is kind of in the spotlight. People want to feel better, drop a few pounds, and get off on the right foot. So I’m just going to chime in
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Didn’t think I’d be able to
Didn’t think I’d be able to get a workout in today, but I squeezed in this l’il sweat filled heart-pumping session in. It took about 23 minutes, give or take a few. But gosh, I love
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Early Morning Power Hour
One morning a week (I wish it could be more than that ) I cruise down to the beach for a sunrise run. It’s usually this 20-minute interval run, but then I realized I’m really in
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There are dozens upon dozens of dozens of plank
There are dozens upon dozens of dozens of plank hold variations (need proof, here’s 47 of them). Ther’s also a good ‘ol plank hold ( which I highly suggest mastering before attempting all the variations). Anywho, I’ve been doing
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It’s that time of day –
It’s that time of day – you know you need to get a workout in, but you’re tired and have about 20 minutes. Might I suggest trying this little gem of a workout… The basic principle
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Home Is Where The Sweat Is
I’m thankful for a lot of things. But my home gym has a special place in my sweat loving heart. Before you roll your eyes and think, “yeah I’d love a home gym too, wouldn’t
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I did this workout today. It
I did this workout today. It was EXACTLY what I needed. Alas, I had to share. Who knows, it might be just what someone else’s mind, body and soul needs today, or whenever you get
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Wobble Leg Challenge
Need an idea for a leg workout? Here you go. This time it’s the #wobblelegchallenge …cause I love me some legs, and love this song. Also, I had to give another Dan Baldwin workout a
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I did this circuit today on
I did this circuit today on the beach. It took about 20 minutes. Which meant I got my 20 minute sweat sesh in for the day. High five. I had no plans to do a
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I talk a lot about my
I talk a lot about my beach runs on here. But I must confess, as much as I love a long, zone out and clear my mind run, the majority of my cardio is intervals.
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I’m a speaker in a Masterclass. Holla!
I’m a speaker in a Masterclass. Holla! So, I’m a speaker in a Masterclass. And I think you’ll want to listen to this series… Laya Williams, a friend of mine who also happens to be
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My Five Favorite Beach Runs
I was running on the beach last week, and just started reminiscing about all of the amazing places that I’ve ran, sans shoes, while clearing my mind and listening to the waves. I also took