I talk a lot about my

March 21, 2018December 12, 2018

I talk a lot about my beach runs on here. But I must confess, as much as I love a long, zone out and clear my mind run, the majority of my cardio is intervals.

I’m a speaker in a Masterclass. Holla!

March 16, 2018December 12, 2018

I’m a speaker in a Masterclass. Holla! So, I’m a speaker in a Masterclass. And I think you’ll want to listen to this series… Laya Williams, a friend of mine who also happens to be

My Five Favorite Beach Runs

March 13, 2018May 2, 2023

I was running on the beach last week, and just started reminiscing about all of the amazing places that I’ve ran, sans shoes, while clearing my mind and listening to the waves. I also took

The Chair Ladder Workout

February 19, 2018December 12, 2018

Here you go. I got creative with a chair. Well, kind of. It’s just a quick, no frills ladder (aka work from 10 reps down to 1) workout that gets your whole body moving, and

Cupid Shuffle Plank Challenge

February 10, 2018December 12, 2018

If anyone is looking for a good ab workout, I challenge you to the #CupidShufflePlankChallenge – Warning: it’s hard, but fun, and you will probably end up dancing at some point too. Here’s my attempt

I’m about to go workout (doing

February 1, 2018December 12, 2018

I’m about to go workout (doing this gem of a sweat sesh), so, I figured I’d share a (hopefully not too annoying) motivational health quote, and the playlist I shall be jamming to while movin’

Ring my Kettlebell

January 16, 2018December 12, 2018

So, I have some new members to my home gym. Actually, they’ve been part of the home gym crew since the beginning of October, and they’ve been total game changers for me ever since. It’s

5 simple healthy things to fall in love with

January 7, 2018December 12, 2018

There are some interesting parallels to healthy living and having a positive outlook on life. If you count your blessings and find things to be grateful for, you tend to just be a wee bit

As much as I like to

November 27, 2017December 12, 2018

As much as I like to sing praises to strong coffee and multiple espresso shots, the best way to wake up is to get up and move for a bit. It works. Promise. So figured

Well, it’s been at least three

November 16, 2017December 12, 2018

Well, it’s been at least three years since I wrote a daily health checklist. So, I figured it was definitely in need of a revision, (and I promised I’d write a new one in this

Once A Week

November 8, 2017December 12, 2018

Every Saturday morning, I wake up before the sunrise, drive down to the beach, and go for a barefoot beach run. All by myself. Rain or shine, hurricane on the way, people in town, feeling

Today was one of those “Holy

October 19, 2017December 12, 2018

Today was one of those “Holy cow I’m tired, I can’t think, and feel off” kind of days. Which makes me want to curl up in a ball and binge watch This Is Us, but

I love me a plank hold

September 28, 2017December 12, 2018

I love me a plank hold. Or any type of variation of that beloved move. So I was goofing around on the beach yesterday and ended up doing this little five minute plank/core workout. Levi

That Tough Healthy Balance

September 21, 2017December 12, 2018

So, I received an amazing email last week, and one of the questions she asked me was how I find the time – to workout, take care of my son, run a blog, work a

I got to do something I

August 13, 2017December 12, 2018

I got to do something I have’t been able to do in a looooong time: go on a big, barefoot, hot and sandy beach run. The more I think about it, it’s one of my