Here you go. I got creative with a chair. Well, kind of. It’s just a quick, no frills ladder (aka work from 10 reps down to 1) workout that gets your whole body moving, and
Cupid Shuffle Plank Challenge
If anyone is looking for a good ab workout, I challenge you to the #CupidShufflePlankChallenge – Warning: it’s hard, but fun, and you will probably end up dancing at some point too. Here’s my attempt
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I’m about to go workout (doing
I’m about to go workout (doing this gem of a sweat sesh), so, I figured I’d share a (hopefully not too annoying) motivational health quote, and the playlist I shall be jamming to while movin’
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Ring my Kettlebell
So, I have some new members to my home gym. Actually, they’ve been part of the home gym crew since the beginning of October, and they’ve been total game changers for me ever since. It’s
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5 simple healthy things to fall in love with
There are some interesting parallels to healthy living and having a positive outlook on life. If you count your blessings and find things to be grateful for, you tend to just be a wee bit
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As much as I like to
As much as I like to sing praises to strong coffee and multiple espresso shots, the best way to wake up is to get up and move for a bit. It works. Promise. So figured
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Well, it’s been at least three
Well, it’s been at least three years since I wrote a daily health checklist. So, I figured it was definitely in need of a revision, (and I promised I’d write a new one in this
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Once A Week
Every Saturday morning, I wake up before the sunrise, drive down to the beach, and go for a barefoot beach run. All by myself. Rain or shine, hurricane on the way, people in town, feeling
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Today was one of those “Holy
Today was one of those “Holy cow I’m tired, I can’t think, and feel off” kind of days. Which makes me want to curl up in a ball and binge watch This Is Us, but
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I love me a plank hold
I love me a plank hold. Or any type of variation of that beloved move. So I was goofing around on the beach yesterday and ended up doing this little five minute plank/core workout. Levi
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That Tough Healthy Balance
So, I received an amazing email last week, and one of the questions she asked me was how I find the time – to workout, take care of my son, run a blog, work a
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I got to do something I
I got to do something I have’t been able to do in a looooong time: go on a big, barefoot, hot and sandy beach run. The more I think about it, it’s one of my
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Beach Workout Time
Well, I’m down in Miami for a few days of Swim Week, which means…beach workout time. Hallelujah. It’s hot and super humid. And I love me a good sandy sweat sesh. So, I came up
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The I Don’t Want to Workout Workout
I confess. I woke up today and felt a bit on the extremely crappy side – energy wise. Coffee didn’t even help. My brain was fried too. So, when the opportunity arose to get a
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Another 100 ladder
Ok. Yesterday was gorgeous, our patio was sunny, and I just felt like a good /ol sweat session. I’d usually do the 100 ladder during such an occasion, but have been wanting to figure out