It’s that time of year when fitness is kind of in the spotlight. People want to feel better, drop a few pounds, and get off on the right foot. So I’m just going to chime in
Early Morning Power Hour
One morning a week (I wish it could be more than that ) I cruise down to the beach for a sunrise run. It’s usually this 20-minute interval run, but then I realized I’m really in
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There are dozens upon dozens of dozens of plank
There are dozens upon dozens of dozens of plank hold variations (need proof, here’s 47 of them). Ther’s also a good ‘ol plank hold ( which I highly suggest mastering before attempting all the variations). Anywho, I’ve been doing
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It’s that time of day –
It’s that time of day – you know you need to get a workout in, but you’re tired and have about 20 minutes. Might I suggest trying this little gem of a workout… The basic principle
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Home Is Where The Sweat Is
I’m thankful for a lot of things. But my home gym has a special place in my sweat loving heart. Before you roll your eyes and think, “yeah I’d love a home gym too, wouldn’t
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I did this workout today. It
I did this workout today. It was EXACTLY what I needed. Alas, I had to share. Who knows, it might be just what someone else’s mind, body and soul needs today, or whenever you get
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Wobble Leg Challenge
Need an idea for a leg workout? Here you go. This time it’s the #wobblelegchallenge …cause I love me some legs, and love this song. Also, I had to give another Dan Baldwin workout a
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I did this circuit today on
I did this circuit today on the beach. It took about 20 minutes. Which meant I got my 20 minute sweat sesh in for the day. High five. I had no plans to do a
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The Chair Ladder Workout
Here you go. I got creative with a chair. Well, kind of. It’s just a quick, no frills ladder (aka work from 10 reps down to 1) workout that gets your whole body moving, and
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I’m about to go workout (doing
I’m about to go workout (doing this gem of a sweat sesh), so, I figured I’d share a (hopefully not too annoying) motivational health quote, and the playlist I shall be jamming to while movin’
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Ring my Kettlebell
So, I have some new members to my home gym. Actually, they’ve been part of the home gym crew since the beginning of October, and they’ve been total game changers for me ever since. It’s
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5 simple healthy things to fall in love with
There are some interesting parallels to healthy living and having a positive outlook on life. If you count your blessings and find things to be grateful for, you tend to just be a wee bit
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Well, it’s been at least three
Well, it’s been at least three years since I wrote a daily health checklist. So, I figured it was definitely in need of a revision, (and I promised I’d write a new one in this
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Today was one of those “Holy
Today was one of those “Holy cow I’m tired, I can’t think, and feel off” kind of days. Which makes me want to curl up in a ball and binge watch This Is Us, but
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That Tough Healthy Balance
So, I received an amazing email last week, and one of the questions she asked me was how I find the time – to workout, take care of my son, run a blog, work a