I got to do something I have’t been able to do in a looooong time: go on a big, barefoot, hot and sandy beach run. The more I think about it, it’s one of my
Beach Workout Time
Well, I’m down in Miami for a few days of Swim Week, which means…beach workout time. Hallelujah. It’s hot and super humid. And I love me a good sandy sweat sesh. So, I came up
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The I Don’t Want to Workout Workout
I confess. I woke up today and felt a bit on the extremely crappy side – energy wise. Coffee didn’t even help. My brain was fried too. So, when the opportunity arose to get a
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Another 100 ladder
Ok. Yesterday was gorgeous, our patio was sunny, and I just felt like a good /ol sweat session. I’d usually do the 100 ladder during such an occasion, but have been wanting to figure out
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20 Health Tips & Tricks
I swear, one of the best things you can do for you overall health, is make healthy living part of your everyday life. The more you do things like sweat, workout, eat your fruits and
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The Tabata Circuit
Tabata workouts have saved my butt over the past six months of craziness. Ever since I got hooked on this workout, I’ve implemented these quick l’il intense sweat sessions into my training regularly. Sometimes as
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The 100 ladder
I talk a lot about fitting in a workout at odd hours, or in small places. Well, here is one that has been on heavy rotation the past few months. I mainly do it when
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Yup. You can stay healthy during
Yup. You can stay healthy during this time of year. And yes you can do it without being the person eating a handful of kale at a cookie exchange. It’s all about balance, finding joy
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The (Beefed up) Weighted Ladder workout
I just did this one and was so pumped to share….that I’m posting before I have a chance to shower. It was just that good. And worth the stink. Remember the weighted ladder workout from
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I’ve had a bunch of these
I’ve had a bunch of these fitness related thoughts circulating around in my cranium for a while. Just finally got around to making a somewhat coherent list. Basically, when it comes to fitness, it can
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Another 20 minute buttkicker
Sorry, it’s time for yet another 20 minute workout. I came up with it last week, and actually, I’m not sorry at all. In fact, I kind of love it and couldn’t wait to share.
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Inconvenient Sweaty Truths
I squeezed in a 30 minute workout yesterday, that I really did not want to do, had a dozen other things I needed to do, but ended up totally exhausted, with my butt kicked, feeling
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Bum Builders
Bum. Bootie. Butt. Derriér. Rump. Whatever you call it, it’s a good thing to have. And an even better thing to work on. So, I figured I’d share some new and old moves that are
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A Great Quickie
Whenever I think of a workout that only takes about 20 minutes out of my day, I have to share it. Mainly because it reminds me, and hopefully anyone reading this, how much you can
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Total body circuit
Ok, I am totally digging the at home, 30 minute of less workout genre lately. Mainly because it works best with my schedule, and I can do it on my back porch in a bikini