I’m not sure what industry is more oversaturated online with people giving their opinions and tips: beauty or fitness. So, after chiming in on beauty stuff a while ago, it’s time I add some health
I can’t exactly pinpoint the time when my mindset towards health and fitness went from a negative to a positive one. It went from don’t do that, don’t eat that, don’t be that, I don’t
A basic principle of weightloss is: in order to lose weight, you need your calorie intake to be less than your total daily calories burned. The hard part about that? Calories are sneaky little suckers.