I can’t exactly pinpoint the time when my mindset towards health and fitness went from a negative to a positive one. It went from don’t do that, don’t eat that, don’t be that, I don’t
A bunch of ways to cut some calories.
A basic principle of weightloss is: in order to lose weight, you need your calorie intake to be less than your total daily calories burned. The hard part about that? Calories are sneaky little suckers.