I’ve made a few healthy upgrades in my life since moving back to Florida. Hey, it’s a positive side effect of living near the beach and somewhere sunny. One contender for the healthiest upgrade is
3 things for 44
I turned 44 last week and will spare you any deep thoughts about life so far or anything like that. Honestly, my brain isn’t really capable of it right now, either. But, I did learn
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The Summer Mix Up and Refresh
Oh, summer. It’s a pretty magical season where we live, and it tends to fly by as well. Even with the sun rising at 5:15 and setting around 9 (or something close to that.) It
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The Better Sleep List
Sleep, glorious, sleep. It is something I’ve flipped the switch at prioritizing over the past few years, and the benefits are tried and true. However, good, deep sleep isn’t the easiest thing for some of
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All Thanks to AllTrails
It’s beautiful where I live, Yeah, the weather gives it a bad reputation, but it’s almost painful to realize how much beauty is in this state and region I haven’t seen. I blame the school
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five simple health hacks
I’m not sure what industry is more oversaturated online with people giving their opinions and tips: beauty or fitness. So, after chiming in on beauty stuff a while ago, it’s time I add some health
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Every minute on the Minutes
Sometimes, well for me at least, the best way to get motivated to workout is to try different ways of managing the workload. Example: instead of doing slow and steady cardio (my nemesis), try intervals. Any