CUCUMBER BLUEBERRY PEACH CITRUS MATCHA REFRESHERIt’s

May 15, 2018December 12, 2018

CUCUMBER BLUEBERRY PEACH CITRUS MATCHA REFRESHER It’s been hot. Like, sticky hot. I kinda love it. I also love that has be making tasty & refreshing nutritious concoctions like this: Blend up the following: •

A Typical Day

January 25, 2018December 12, 2018

So, I’ve received quite a few emails asking how I manage my mom/work/life and what my daily eating habits are like. I was on the fence about writing about it, mainly because I know there

CHERRY ALMOND COCONUT CRANBERRY MATCHA SMOOTHIE. Blend

December 11, 2017December 12, 2018

CHERRY ALMOND COCONUT CRANBERRY MATCHA SMOOTHIE. Blend the following together and thank me later. • Frozen Cherries • Frozen Bananas • 1 serving matcha powder (1 tsp) • A handful of almonds • Coconut milk

Sparkling Lemon Matcha Deliciousness: Mix or

July 11, 2017December 12, 2018

Sparkling Lemon Matcha Deliciousness: Mix or shake up the following for a good 15-20 seconds, then pour over ice and thank me later: • 1 can naturally flavored sparkling water (I use Spindrift – The

HERE’S A RATHER TASTY MATCHA +

June 7, 2017December 12, 2018

HERE’S A RATHER TASTY MATCHA + PEACH + COCONUT SMOOTHIE Mix up the following in a blender, gulp up the goodness, and thank me later. • 1 tsp matcha green tea • frozen peaches (lots

Smoothies With Levi

May 12, 2017December 12, 2018

If I can brag about anything in the kitchen, it’s my smoothie making abilities. If there’s something definitely NOT brag worthy, it’s my abilities to take a picture of food. So, I figured I’d share

Turmeric Honey Lemon Ice Cubes

September 1, 2016December 12, 2018

One of the easiest ways to spiff up a cold beverage in the health and tastiness departments, is to rethink your ice cubes. Aka use something other than just water to make your ice. Example:

Make this and thank me later: Coco

May 2, 2016December 12, 2018

Make this and thank me later: Coco Cold Brew PB & Protein blended coffee concoction. Put the following in a blender. • ¼ cup cold brew coffee concentrate • ½ cup coconut milk • 1 tbs

A rare occasion when I take

March 11, 2016December 12, 2018

A rare occasion when I take a picture of food, and it actually looks delicious. Yum. Papaya Bowl Fruit Salad: Take a papaya, cut it in half and spoon out the seeds. Fill that sucker

Tastiest and prettiest thing I’ve made

September 10, 2015December 12, 2018

Tastiest and prettiest thing I’ve made all Summer. And I’m about to devour it. • Take a mini watermelon, cut it in half, and scoop out the contents. • Cut up the contents you scooped

Jar O’ Healthy Deliciousness: All I

July 31, 2015December 12, 2018

Jar O’ Healthy Deliciousness: All I want to eat lately is super healthy stuff that I make in a blender, and somehow has the consistency of ice cream. It’s fascinating, really. And delicious. Here’s an

Papaya fruit bowl. Make this. Devour

May 11, 2015December 12, 2018

Papaya fruit bowl. Make this. Devour it. Feel great. Here’s how. • Cut a papaya in half, then clean out the seeds. • Cut up a bunch of fresh fruit. I just used pineapple. Feel

I’m whipped.Add this to the delicious

April 2, 2015December 12, 2018

I’m whipped. Add this to the delicious blender concoction that tastes like it’s bad for you but is 100% wholesome goodness list. In a blender whip up the following the following. • ½ frozen banana

Pumpkin Ginger Chia Smoothie

December 23, 2014December 12, 2018

In case anyone is looking for a healthy yet still festive energy boosting and rather delicious treat, try this tastiness out. Let’s face it, we all have those cans of pumpkin we bought around Thanksgiving

Green Tea Ice cubes

October 15, 2014December 12, 2018

Sometimes my forgetfulness and lack of attention span actually comes in handy. Such is the case of this recipe (or I guess it’s better to call it a discovery)…green tea ice cubes. The other night,