The once a week non negotiable easy workout

December 11, 2025

I’ve made a few healthy upgrades in my life since moving back to Florida. Hey, it’s a positive side effect of living near the beach and somewhere sunny. One contender for the healthiest upgrade is

Let’s talk fitness trackers

September 7, 2022September 7, 2022

It’s been quite a while since I talked about anything fitness/health related on here. Mainly because I’ve mostly been lifting heavy and running, and it’s turned into my happy-me-time each day when I don’t have

A few healthy things to try this year

January 17, 2020February 29, 2024

I can’t exactly pinpoint the time when my mindset towards health and fitness went from a negative to a positive one. It went from don’t do that, don’t eat that, don’t be that, I don’t

5 simple healthy things to fall in love with

January 7, 2018December 12, 2018

There are some interesting parallels to healthy living and having a positive outlook on life. If you count your blessings and find things to be grateful for, you tend to just be a wee bit

Well, it’s been at least three

November 16, 2017December 12, 2018

Well, it’s been at least three years since I wrote a daily health checklist. So, I figured it was definitely in need of a revision, (and I promised I’d write a new one in this

Once A Week

November 8, 2017December 12, 2018

Every Saturday morning, I wake up before the sunrise, drive down to the beach, and go for a barefoot beach run. All by myself. Rain or shine, hurricane on the way, people in town, feeling

That Tough Healthy Balance

September 21, 2017December 12, 2018

So, I received an amazing email last week, and one of the questions she asked me was how I find the time – to workout, take care of my son, run a blog, work a

I’ve had a bunch of these

October 25, 2016December 12, 2018

I’ve had a bunch of these fitness related thoughts circulating around in my cranium for a while. Just finally got around to making a somewhat coherent list. Basically, when it comes to fitness, it can

I heard this quote the other

February 16, 2016December 12, 2018

I heard this quote the other day that pretty much smacked me on the back of the head. I immediately had to jot it down so I could share…after taking some time to draw it

4 More Weeks

September 3, 2015December 12, 2018

Well, today I am officially 36 weeks pregnant. Aka one month to go. Aka sometime in the next 4 weeks the little gal or guy could decide to get this party started. Aka I am

Bump update

July 13, 2015December 12, 2018

Well, time is flying by, and somehow I am already in my third trimester. Yes third. The home stretch. Literally and figuratively. I have so many thoughts going through my mind (Or do I? I

Protect your face. Every Day.

June 25, 2015December 12, 2018

This is a guest blog post I did for Sonage. Well, I liked it so much, I felt like sharing it over here too. Yeah for skin tips. Skin. It’s a love-hate relationship. Mainly because

Bowl O’ Deliciousness I had this

July 20, 2014December 12, 2018

Bowl O’ Deliciousness I had this for breakfast three times this week. And dream of it when I go to bed at night. Think of it as berries and cream, kicked up a few notches

Every Thursday, for over a year

July 10, 2014December 12, 2018

Every Thursday, for over a year now, I’ve been writing a column over at swell.com titled SWELLivin. (I’ve shared a few posts over here too.) It’s kind of a healthy living column, without being a healthy

What Would Cameron Do

March 19, 2014December 12, 2018

Slumps happen to us all. Well I am in one. A huge lack of motivation to workout or get back in my healthy groove came out of nowhere. But there has been a ray of