There are some interesting parallels to healthy living and having a positive outlook on life. If you count your blessings and find things to be grateful for, you tend to just be a wee bit
Well, it’s been at least three
Well, it’s been at least three years since I wrote a daily health checklist. So, I figured it was definitely in need of a revision, (and I promised I’d write a new one in this
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Once A Week
Every Saturday morning, I wake up before the sunrise, drive down to the beach, and go for a barefoot beach run. All by myself. Rain or shine, hurricane on the way, people in town, feeling
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That Tough Healthy Balance
So, I received an amazing email last week, and one of the questions she asked me was how I find the time – to workout, take care of my son, run a blog, work a
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I’ve had a bunch of these
I’ve had a bunch of these fitness related thoughts circulating around in my cranium for a while. Just finally got around to making a somewhat coherent list. Basically, when it comes to fitness, it can
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I heard this quote the other
I heard this quote the other day that pretty much smacked me on the back of the head. I immediately had to jot it down so I could share…after taking some time to draw it
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4 More Weeks
Well, today I am officially 36 weeks pregnant. Aka one month to go. Aka sometime in the next 4 weeks the little gal or guy could decide to get this party started. Aka I am
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Bump update
Well, time is flying by, and somehow I am already in my third trimester. Yes third. The home stretch. Literally and figuratively. I have so many thoughts going through my mind (Or do I? I
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Protect your face. Every Day.
This is a guest blog post I did for Sonage. Well, I liked it so much, I felt like sharing it over here too. Yeah for skin tips. Skin. It’s a love-hate relationship. Mainly because
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Bowl O’ Deliciousness I had this
Bowl O’ Deliciousness I had this for breakfast three times this week. And dream of it when I go to bed at night. Think of it as berries and cream, kicked up a few notches
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Every Thursday, for over a year
Every Thursday, for over a year now, I’ve been writing a column over at swell.com titled SWELLivin. (I’ve shared a few posts over here too.) It’s kind of a healthy living column, without being a healthy
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What Would Cameron Do
Slumps happen to us all. Well I am in one. A huge lack of motivation to workout or get back in my healthy groove came out of nowhere. But there has been a ray of
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Today Is Perfect. Well, actually it
Today Is Perfect. Well, actually it isn’t. I spilled my morning coffee on my white tee, need to go to the DMV, and my puppy thinks my ponytail is the greatest chew toy ever. But,
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A Daily Checklist For Healthy Living
A Daily Checklist For Healthy Living. I firmly believe in taking care of your body and being healthy all year, so there isn’t a “Bikini Season." Whenever I see an article about bikini season, I actually start
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RX Bikini Bod: 21 Days
If you google “21 days to make or break a habit” the articles you come up with are quite interesting. Well here’s another one I’m adding to the google group. The rumor is that it