I talk a lot about my beach runs on here. But I must confess, as much as I love a long, zone out and clear my mind run, the majority of my cardio is intervals.
I got to do something I
I got to do something I have’t been able to do in a looooong time: go on a big, barefoot, hot and sandy beach run. The more I think about it, it’s one of my
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Go to run. Go to gear.
In the world of fitness there’s so many things out there that you are told to do, and need to wear, that at times I feel overwhelmed and just want to curl up in a
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4 week HIIT Challenge.
I think one of my very first fitness posts on here was talking about HIIT. High Intensity Interval Training. Well, it’s time for a reunion. Because looking on my weekly workout schedule, rarely a week