Sometimes, well for me at least, the best way to get motivated to workout is to try different ways of managing the workload. Example: instead of doing slow and steady cardio (my nemesis), try intervals. Any
Beefed Up Stepmill
As much as I can’t stand stationary cardio equipment, sometimes it’s your only option. Well, over the past few days that’s been my scenario. Then, on top of that, I tend to indulge quite a
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Freediving. Deeper.
One of the best feelings is doing something you didn’t believe you could do. A month ago, if you told me I could dive to almost 100 feet on one breath, I would’ve laughed or
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4 week HIIT Challenge.
I think one of my very first fitness posts on here was talking about HIIT. High Intensity Interval Training. Well, it’s time for a reunion. Because looking on my weekly workout schedule, rarely a week
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What I do.
Ok. So, I’ve received a bunch of emails asking what exactly I do to workout, or what my workout routine looks like. I am 1: Totally flattered that you want to know, and 2: Going
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RX bikini Bod. Water workout.
Every now and then, you need to take a break from dealing with gravity, and dive on in for a little water workout. A common misconception is that you can not get a good workout
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Freediving. The best things really are free.
Video of a dive here 🙂 It’s absolutely amazing when you 1: learn a new sport, 2: discover an ability you never realized you had and 3: Take a deep breath, dive in and have