I talk a lot about my beach runs on here. But I must confess, as much as I love a long, zone out and clear my mind run, the majority of my cardio is intervals.
I got to do something I have’t been able to do in a looooong time: go on a big, barefoot, hot and sandy beach run. The more I think about it, it’s one of my
Guest blog post for Foam I tend to get bored a lot working out, so I like to get out whenever possible and mix things up. In fact, with a little bit of creativity and
In honor of Fat Tuesday, I thought I’d pass along a few tried and true ways to take a leisurely cardio session, and beef it up a bit. You will do more for your bod