It’s 12:06 am on a Friday night. I haven’t been able to sleep at all lately, and figured maybe if I just write a few things down it will clear out my mind to just
Different Kind Of Spring Mood
Well, what an interesting start to Spring. The days are longer and things are blooming, and I’m just trying to not turn into Bill Murray in What About Bob through it all. There’s a lot
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The Struggles and The Good Stuff
Ok, time for a little journal/writing exercise. This kind of stuff helps me get back into my groove, and sometimes the act of writing helps makes sense of things and ends up being quasi therapeutic.
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Friendly Reminder
Sorry for the lack of posting. I had some unexpected travel (that wasn’t really something I felt like writing about) pair that with feeling under the weather, the heartbreaking stuff going on in the world
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A few healthy things to try this year
I can’t exactly pinpoint the time when my mindset towards health and fitness went from a negative to a positive one. It went from don’t do that, don’t eat that, don’t be that, I don’t
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20 thoughts for 2020
Somehow last year ended, a decade said sayonara, this year started, and I didn’t wake up in 2020 as a new person with a new perspective on life, filled with lists of things I want
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Grey Day Pick Me Ups
I think I do some sort of post like this each year during the next few months. Well, this year it might be a little more of a personal pep talk. Things are cold and
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25 Random thoughts
Took a break. Mind is all over the place. Need to write. Oh yeah, it’s also Mental Health Awareness Day. Which means, time for one of my favorite writing exercises: 25 random thought therapy. So, here
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20 things I’m savoring these days
I’m trying to avoid the word busy at all cost these days. Yeah, I wish I could invent cloning in a humane and non-creepy way, therefore having myself be my own free assistant. But I
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The Odd Self Consciousness of Digital Times
See this picture? I’ve been debating on posting it for almost two weeks. And the internal conversations I’ve had with myself over it are borderline hilarious, and also a bit pitiful. Not because I don’t
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Connecting the dots. On paper.
A perk of journaling: It tends to produce juicy thoughts that tend to make all of the craziness make sense. A perk of always having a journal in hand: You can document those juicy thoughts. Or
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Beauty in every darn day
Want to know a great little life hack? Look for beauty in every day. It’s there. Promise. Some days it’s easier to find than others. Way easier. Some days it just hits you in the
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5 great breathing exercises
Breathe. Take a deep breath. You just need to stop and breathe. We hear it, we say it to ourselves (out loud or in our heads), we read it, we’re told it, and gosh, we
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One day at a time. Breathe. And Bob Marley.
Well, this move is kicking my butt – emotionally. It’s been a roller coaster, and I’m kind of having anxiety like never before (I’ve always been a super laid back, easy going, rarely worry, go with
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On the move. Again.
Well, we are moving. Again. Back to Seattle. Again. I wanted to wait and write about it until I was literally on the road, but it’s consuming my thoughts, so I just need to write