A few healthy things to try this year

January 17, 2020January 19, 2020

I can’t exactly pinpoint the time when my mindset towards health and fitness went from a negative to a positive one. It went from don’t do that, don’t eat that, don’t be that, I don’t

20 thoughts for 2020

January 12, 2020January 12, 2020

Somehow last year ended, a decade said sayonara, this year started, and I didn’t wake up in 2020 as a new person with a new perspective on life, filled with lists of things I want

Grey Day Pick Me Ups

December 5, 2019December 5, 2019

I think I do some sort of post like this each year during the next few months. Well, this year it might be a little more of a personal pep talk. Things are cold and

Took a break. Mind is all over the place. Need to write. Oh yeah, it’s also Mental Health Awareness Day. Which means, time for one of my favorite writing exercises: 25 random thought therapy. So, here

20 things I’m savoring these days

September 18, 2019

I’m trying to avoid the word busy at all cost these days. Yeah, I wish I could invent cloning in a humane and non-creepy way, therefore having myself be my own free assistant. But I

The Odd Self Consciousness of Digital Times

July 23, 2019July 24, 2019

See this picture? I’ve been debating on posting it for almost two weeks. And the internal conversations I’ve had with myself over it are borderline hilarious, and also a bit pitiful. Not because I don’t

Connecting the dots. On paper.

June 11, 2019June 12, 2019

A perk of journaling: It tends to produce juicy thoughts that tend to make all of the craziness make sense. A perk of always having a journal in hand: You can document those juicy thoughts. Or

Beauty in every darn day

May 19, 2019

Want to know a great little life hack? Look for beauty in every day. It’s there. Promise. Some days it’s easier to find than others. Way easier. Some days it just hits you in the

5 great breathing exercises

April 16, 2019May 23, 2019

Breathe. Take a deep breath. You just need to stop and breathe. We hear it, we say it to ourselves (out loud or in our heads), we read it, we’re told it, and gosh, we

One day at a time. Breathe. And Bob Marley.

March 27, 2019March 28, 2019

Well, this move is kicking my butt – emotionally. It’s been a roller coaster, and I’m kind of having anxiety like never before (I’ve always been a super laid back, easy going, rarely worry, go with

On the move. Again.

February 7, 2019February 7, 2019

Well, we are moving. Again. Back to Seattle. Again. I wanted to wait and write about it until I was literally on the road, but it’s consuming my thoughts, so I just need to write

Self Doubt. The Struggle is real.

December 10, 2018December 12, 2018

First off, I’m not fishing for compliments on this one. I just promised myself to share the highs and struggles on here, and well…I’ve been-a strugglin’. Self Doubt: I kind of hint at it every

Some late night rambling for you

December 1, 2018December 12, 2018

Some late night rambling for you, that was written while listening to the A Star Is Born Soundtrack…on repeat. Dang, Always Remember Us This Way, can stir up some serious emotions. Anywho, hopefully this makes someone

…or whatever your ideal temp/weather condition

November 26, 2018December 12, 2018

…or whatever your ideal temp/weather condition may be. But this all got me thinking – having joy, regardless of the situation or circumstance, is a superpower that should be revered and aspired to acquire more

38

November 1, 2018December 12, 2018

Well, it happened. Again. I went around the sun one more time and turned 38. HALLELUJAH for another 365 of this amazing thing called life. Aside from making sure the day was a little different,