Sorry for the lack of posting. I had some unexpected travel (that wasn’t really something I felt like writing about) pair that with feeling under the weather, the heartbreaking stuff going on in the world
Every Saturday morning, I wake up before the sunrise, drive down to the beach, and go for a barefoot beach run. All by myself. Rain or shine, hurricane on the way, people in town, feeling
So, I received an amazing email last week, and one of the questions she asked me was how I find the time – to workout, take care of my son, run a blog, work a
Call me weird, but I like to say hi to people. I enjoy acknowledging someone’s presence when walking past them on a sidewalk, when running by them on a beach, walking by them on a
As much as I try to write all the content on here, there are a bunch of quotes, writings, and sayings that either get my butt in gear, hit home, or feel like they were
One of those posts I really needed to read. And am so glad I did. In a time where seems like there is so much pressure to do more, be more, be constantly on the
I squeezed in a 30 minute workout yesterday, that I really did not want to do, had a dozen other things I needed to do, but ended up totally exhausted, with my butt kicked, feeling
The human body is so much more than a six pack, perfect butt, or number on a scale or pair of skinny jeans. So I say why limit your reasons for working out to that.
My brain has the efficiency of a wet noodle lately. Maybe it’s because I’m trying to keep on doing everything like I was before this big life change happened, maybe it’s this time of year,
There’s been a lot of late nights lately. It’s about time one of them inspired some rambling. Hopefully it makes someone out there smile, stop obsessing about the past, and give a jumping fist pump
I must confess. My motivation to workout is at an all time low lately. I blame my energy level and aches and pains. But you know what the one thing is that’s helping me feel
I’m working on some side writing projects, and as much as I love to do all the writing here, there’s just such a plethora nuggets out there that totally give my mind butterflies that I
I took this picture on Sunday morning when I was going for a niiiiiiice long beach walk. And a few minutes later, a woman who was jogging stopped and paid me a totally out of
Last night’s late night rambling. It’s inspired by a Dustin Hoffman Quote (which I haven’t been able to find online yet) and this verse. It made me laugh a little. Maybe since it’s ironically true.
Summer. It’s a week away. Queue the happy dance, and queue me getting my butt in gear to seize the season. Which means, time for me to make a little to-do list. I must confess,