It takes a really inspiring quote these days, to actually be inspiring. Here are a few. Something about each one just hits home. Or hits me over the head, and makes me want to get
Friendly Reminder
Sorry for the lack of posting. I had some unexpected travel (that wasn’t really something I felt like writing about) pair that with feeling under the weather, the heartbreaking stuff going on in the world
Read More
Once A Week
Every Saturday morning, I wake up before the sunrise, drive down to the beach, and go for a barefoot beach run. All by myself. Rain or shine, hurricane on the way, people in town, feeling
Read More
That Tough Healthy Balance
So, I received an amazing email last week, and one of the questions she asked me was how I find the time – to workout, take care of my son, run a blog, work a
Read More
Where did all the Smiling people go…
Call me weird, but I like to say hi to people. I enjoy acknowledging someone’s presence when walking past them on a sidewalk, when running by them on a beach, walking by them on a
Read More
Inspire Me
As much as I try to write all the content on here, there are a bunch of quotes, writings, and sayings that either get my butt in gear, hit home, or feel like they were
Read More
One of those posts I really needed to read. And am so glad I did.
One of those posts I really needed to read. And am so glad I did. In a time where seems like there is so much pressure to do more, be more, be constantly on the
Read More
Inconvenient Sweaty Truths
I squeezed in a 30 minute workout yesterday, that I really did not want to do, had a dozen other things I needed to do, but ended up totally exhausted, with my butt kicked, feeling
Read More
The human body is so much
The human body is so much more than a six pack, perfect butt, or number on a scale or pair of skinny jeans. So I say why limit your reasons for working out to that.
Read More
Inspire Me
My brain has the efficiency of a wet noodle lately. Maybe it’s because I’m trying to keep on doing everything like I was before this big life change happened, maybe it’s this time of year,
Read More
There’s been a lot of late
There’s been a lot of late nights lately. It’s about time one of them inspired some rambling. Hopefully it makes someone out there smile, stop obsessing about the past, and give a jumping fist pump
Read More
I must confess. My motivation to
I must confess. My motivation to workout is at an all time low lately. I blame my energy level and aches and pains. But you know what the one thing is that’s helping me feel
Read More
Inspire Me
I’m working on some side writing projects, and as much as I love to do all the writing here, there’s just such a plethora nuggets out there that totally give my mind butterflies that I
Read More
5 ways to be an uplifting person
I took this picture on Sunday morning when I was going for a niiiiiiice long beach walk. And a few minutes later, a woman who was jogging stopped and paid me a totally out of
Read More
Last night’s late night rambling. It’s
Last night’s late night rambling. It’s inspired by a Dustin Hoffman Quote (which I haven’t been able to find online yet) and this verse. It made me laugh a little. Maybe since it’s ironically true.