Oh, summer. It’s a pretty magical season where we live, and it tends to fly by as well. Even with the sun rising at 5:15 and setting around 9 (or something close to that.) It
The quest to get some Motivation back
I love to write. It helps make sense of things, is relaxing, and is a way to communicate the way my brain thinks to the world. Yet, the motivation to sit down and write has
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Inspire Me
It takes a really inspiring quote these days, to actually be inspiring. Here are a few. Something about each one just hits home. Or hits me over the head, and makes me want to get
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Friendly Reminder
Sorry for the lack of posting. I had some unexpected travel (that wasn’t really something I felt like writing about) pair that with feeling under the weather, the heartbreaking stuff going on in the world
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Once A Week
Every Saturday morning, I wake up before the sunrise, drive down to the beach, and go for a barefoot beach run. All by myself. Rain or shine, hurricane on the way, people in town, feeling
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That Tough Healthy Balance
So, I received an amazing email last week, and one of the questions she asked me was how I find the time – to workout, take care of my son, run a blog, work a
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Where did all the Smiling people go…
Call me weird, but I like to say hi to people. I enjoy acknowledging someone’s presence when walking past them on a sidewalk, when running by them on a beach, walking by them on a
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Inspire Me
As much as I try to write all the content on here, there are a bunch of quotes, writings, and sayings that either get my butt in gear, hit home, or feel like they were
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One of those posts I really needed to read. And am so glad I did.
One of those posts I really needed to read. And am so glad I did. In a time where seems like there is so much pressure to do more, be more, be constantly on the
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Inconvenient Sweaty Truths
I squeezed in a 30 minute workout yesterday, that I really did not want to do, had a dozen other things I needed to do, but ended up totally exhausted, with my butt kicked, feeling
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The human body is so much
The human body is so much more than a six pack, perfect butt, or number on a scale or pair of skinny jeans. So I say why limit your reasons for working out to that.
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Inspire Me
My brain has the efficiency of a wet noodle lately. Maybe it’s because I’m trying to keep on doing everything like I was before this big life change happened, maybe it’s this time of year,
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There’s been a lot of late
There’s been a lot of late nights lately. It’s about time one of them inspired some rambling. Hopefully it makes someone out there smile, stop obsessing about the past, and give a jumping fist pump
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I must confess. My motivation to
I must confess. My motivation to workout is at an all time low lately. I blame my energy level and aches and pains. But you know what the one thing is that’s helping me feel
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Inspire Me
I’m working on some side writing projects, and as much as I love to do all the writing here, there’s just such a plethora nuggets out there that totally give my mind butterflies that I