CUCUMBER BLUEBERRY PEACH CITRUS MATCHA REFRESHER It’s been hot. Like, sticky hot. I kinda love it. I also love that has be making tasty & refreshing nutritious concoctions like this: Blend up the following: •
CHERRY ALMOND COCONUT CRANBERRY MATCHA SMOOTHIE. Blend
CHERRY ALMOND COCONUT CRANBERRY MATCHA SMOOTHIE. Blend the following together and thank me later. • Frozen Cherries • Frozen Bananas • 1 serving matcha powder (1 tsp) • A handful of almonds • Coconut milk
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Sparkling Lemon Matcha Deliciousness: Mix or
Sparkling Lemon Matcha Deliciousness: Mix or shake up the following for a good 15-20 seconds, then pour over ice and thank me later: • 1 can naturally flavored sparkling water (I use Spindrift – The
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HERE’S A RATHER TASTY MATCHA +
HERE’S A RATHER TASTY MATCHA + PEACH + COCONUT SMOOTHIE Mix up the following in a blender, gulp up the goodness, and thank me later. • 1 tsp matcha green tea • frozen peaches (lots
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BLUEBERRY MATCHA WHIP Mix the following
BLUEBERRY MATCHA WHIP Mix the following in a blender and be prepared to love matcha even more: 1 cup frozen blueberries 1 serving matcha green tea (about ½ tsp powder) Juice from half a lemon
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Considering my saucy coffee drink flavor
Considering my saucy coffee drink flavor of choice is hazelnut, and I love making any coffee drink imaginable in a blender, I have no clue why it took me so long to connect the dots
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Simmer Down Now
I’m sitting on my kitchen, rocking a stylish outfit of yoga pants, a robe and some slippers. The house is a mess, I’ve failed at any domestic duties I needed to do today, and am
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BULLETPROOF DIRTY COCONUT CHAISpicy Chai with
BULLETPROOF DIRTY COCONUT CHAI Spicy Chai with a touch of coffee and coconut. Aka the three amigos of a delectable hot beverage… Whip up the following in a blender: 1 cup strong chai tea (let
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Turmeric Honey Lemon Ice Cubes
One of the easiest ways to spiff up a cold beverage in the health and tastiness departments, is to rethink your ice cubes. Aka use something other than just water to make your ice. Example:
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My Cup O’ Matcha: • Whisk together
My Cup O’ Matcha: • Whisk together 1 cup hot water + 1 tsp matcha powder in a mug. • Add ¼ cup coconut milk + a tiny bit of agave. • Stir it up, sip,
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Make this and thank me later: Coco
Make this and thank me later: Coco Cold Brew PB & Protein blended coffee concoction. Put the following in a blender. • ¼ cup cold brew coffee concentrate • ½ cup coconut milk • 1 tbs
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A rare occasion when I take
A rare occasion when I take a picture of food, and it actually looks delicious. Yum. Papaya Bowl Fruit Salad: Take a papaya, cut it in half and spoon out the seeds. Fill that sucker
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My 3:30 Cup
Every day around 3:00pm, I hit a wall. Literally. Like, when you see someone getting slammed in the face with a pie, that’s me. With a wall. That’s usually in the form of my eyelids
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I shall call this the Meathead
I shall call this the Meathead Coco Mocha. And it is rocking my world lately. Blend together: A cup of (strong) coffee, a scoop of chocolate protein powder, a tablespoon of coconut oil, a splash
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Tastiest and prettiest thing I’ve made
Tastiest and prettiest thing I’ve made all Summer. And I’m about to devour it. • Take a mini watermelon, cut it in half, and scoop out the contents. • Cut up the contents you scooped