CUCUMBER BLUEBERRY PEACH CITRUS MATCHA REFRESHERIt’s

May 15, 2018December 12, 2018

CUCUMBER BLUEBERRY PEACH CITRUS MATCHA REFRESHER It’s been hot. Like, sticky hot. I kinda love it. I also love that has be making tasty & refreshing nutritious concoctions like this: Blend up the following: •

CHERRY ALMOND COCONUT CRANBERRY MATCHA SMOOTHIE. Blend

December 11, 2017December 12, 2018

CHERRY ALMOND COCONUT CRANBERRY MATCHA SMOOTHIE. Blend the following together and thank me later. • Frozen Cherries • Frozen Bananas • 1 serving matcha powder (1 tsp) • A handful of almonds • Coconut milk

Sparkling Lemon Matcha Deliciousness: Mix or

July 11, 2017December 12, 2018

Sparkling Lemon Matcha Deliciousness: Mix or shake up the following for a good 15-20 seconds, then pour over ice and thank me later: • 1 can naturally flavored sparkling water (I use Spindrift – The

HERE’S A RATHER TASTY MATCHA +

June 7, 2017December 12, 2018

HERE’S A RATHER TASTY MATCHA + PEACH + COCONUT SMOOTHIE Mix up the following in a blender, gulp up the goodness, and thank me later. • 1 tsp matcha green tea • frozen peaches (lots

BLUEBERRY MATCHA WHIP Mix the following

March 21, 2017December 12, 2018

BLUEBERRY MATCHA WHIP Mix the following in a blender and be prepared to love matcha even more: 1 cup frozen blueberries 1 serving matcha green tea (about ½ tsp powder) Juice from half a lemon

Considering my saucy coffee drink flavor

January 31, 2017December 12, 2018

Considering my saucy coffee drink flavor of choice is hazelnut, and I love making any coffee drink imaginable in a blender, I have no clue why it took me so long to connect the dots

Simmer Down Now

December 1, 2016December 12, 2018

I’m sitting on my kitchen, rocking a stylish outfit of yoga pants, a robe and some slippers. The house is a mess, I’ve failed at any domestic duties I needed to do today, and am

BULLETPROOF DIRTY COCONUT CHAISpicy Chai with

November 15, 2016December 12, 2018

BULLETPROOF DIRTY COCONUT CHAI Spicy Chai with a touch of coffee and coconut. Aka the three amigos of a delectable hot beverage… Whip up the following in a blender: 1 cup strong chai tea (let

Turmeric Honey Lemon Ice Cubes

September 1, 2016December 12, 2018

One of the easiest ways to spiff up a cold beverage in the health and tastiness departments, is to rethink your ice cubes. Aka use something other than just water to make your ice. Example:

My Cup O’ Matcha: • Whisk together

June 22, 2016December 12, 2018

My Cup O’ Matcha: • Whisk together 1 cup hot water + 1 tsp matcha powder in a mug. • Add ¼ cup coconut milk + a tiny bit of agave. • Stir it up, sip,

Make this and thank me later: Coco

May 2, 2016December 12, 2018

Make this and thank me later: Coco Cold Brew PB & Protein blended coffee concoction. Put the following in a blender. • ¼ cup cold brew coffee concentrate • ½ cup coconut milk • 1 tbs

A rare occasion when I take

March 11, 2016December 12, 2018

A rare occasion when I take a picture of food, and it actually looks delicious. Yum. Papaya Bowl Fruit Salad: Take a papaya, cut it in half and spoon out the seeds. Fill that sucker

My 3:30 Cup

February 3, 2016December 12, 2018

Every day around 3:00pm, I hit a wall. Literally. Like, when you see someone getting slammed in the face with a pie, that’s me. With a wall. That’s usually in the form of my eyelids

I shall call this the Meathead

November 2, 2015December 12, 2018

I shall call this the Meathead Coco Mocha. And it is rocking my world lately. Blend together: A cup of (strong) coffee, a scoop of chocolate protein powder, a tablespoon of coconut oil, a splash

Tastiest and prettiest thing I’ve made

September 10, 2015December 12, 2018

Tastiest and prettiest thing I’ve made all Summer. And I’m about to devour it. • Take a mini watermelon, cut it in half, and scoop out the contents. • Cut up the contents you scooped