I talk a lot about my beach runs on here. But I must confess, as much as I love a long, zone out and clear my mind run, the majority of my cardio is intervals.
My Five Favorite Beach Runs
I was running on the beach last week, and just started reminiscing about all of the amazing places that I’ve ran, sans shoes, while clearing my mind and listening to the waves. I also took
Read More
I got to do something I
I got to do something I have’t been able to do in a looooong time: go on a big, barefoot, hot and sandy beach run. The more I think about it, it’s one of my
Read More
Running in the rain is one
Running in the rain is one of my favorite past times. It really is like exercise, therapy, and a shower, all balled up into one refreshing amazing experience. Actually, if you think about it, running
Read More
One of my favorite workouts –
One of my favorite workouts – A barefoot, splash-filled, good, long beach run. Life is complicated. Running is simple. That’s probably why so many people enjoy it. (Source: https://www.youtube.com/)
Read More
RX Bikini Bod: Good Form
Running. The easiest workout to do…besides walking. We are naturally made to do it, but people tend to make it look like it’s the most awkward, painful, unnatural thing to do on the planet. I’m
Read More
RX Bikini Bod: Go Barefoot
There is one simple way to work your legs & benefit your quest for a bikini bod: Leave your shoes at home. Running shoes are great, don’t get me wrong – but they are so