I consider myself a pretty optimistic and choose-joy, kind of person. Ironically there’s a flip side to that which involves a lot of thinking and thoughts that are the polar opposite. I am not a
Stress Relief Shells
Wanted to share a lovely little visual reminder that sitting down, unplugging, and zoning out to paint or draw on some shells is great stress relief. Ok, it also helps me when I’m missing the
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Tips to Calm The Craziness
A few weeks ago, I honestly felt like my mind had an 80′s hair Rock tribute band jamming out in it 24/7. I was a bit of a nervous wreck, was all over the place
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Sayonara Stress
I just realized that as much as I love to talk about health and fitness, I’ve never talked about a huge obstacle we all encounter (big or small), or watch how it effects someone (in
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Think about it. Floating in the ocean
Think about it. Floating in the ocean, being offline and disconnected from technology, where the only thing you hear is your breathing and the ocean, and the only thing you feel is being almost weightless,