Five Great 20 Minute Workouts for Summer. Or any Season Really.

May 29, 2019

Ok, I’ve been slacking on the workout posts lately. Mainly because our home gym setup is pretty dialed in. So, I’ve just been getting after it, and have forgotten to write stuff down or remember

A Scenic Diversion

January 25, 2019January 26, 2019

I swear the unplanned, hey let’s just go to the beach outings always end up having the best surprises. Take this afternoon, for example. It was kind of overcast, about 50 degrees out. I just

When life gives you a blah day

November 5, 2018December 12, 2018

When life gives you a blah day, I highly recommend busting out a combo like this. Cozy + Tropical = instant mood booster. With Love from Paradise biker shorts ( They’re not too long, not too short,

Now this is my kind of

March 29, 2018December 12, 2018

Now this is my kind of shade, on my kind of beach. Punta Cana, I think it’s time I come see you and your beautiful palms in person. In the meantime, it was a rather enjoyable

I have no clue how one

March 14, 2018December 12, 2018

I have no clue how one goes about knitting in different directions so a sweater ends up with a palm tree front and center, but I will forever be grateful for that innovation. Thanks 27

The Chair Ladder Workout

February 19, 2018December 12, 2018

Here you go. I got creative with a chair. Well, kind of. It’s just a quick, no frills ladder (aka work from 10 reps down to 1) workout that gets your whole body moving, and

Here’s my uniform lately. Because tropical

January 30, 2018December 12, 2018

Here’s my uniform lately. Because tropical print leggings and a throwback sweatshirt tend to be quite a mood and energy boosting combo. Pair it with a triple espresso and I feel like Wonder Woman. Now, I

Legs. Make ‘em burn.

February 17, 2017December 12, 2018

Yesterday at the gym, a man politely told me that he’d be scared to run into me in a dark alley, because I looked like I could totally kick his butt. I gave him a

Considering my saucy coffee drink flavor

January 31, 2017December 12, 2018

Considering my saucy coffee drink flavor of choice is hazelnut, and I love making any coffee drink imaginable in a blender, I have no clue why it took me so long to connect the dots

My uniform lately. For working out

December 2, 2016December 12, 2018

My uniform lately. For working out. For life in general. For obvious reasons. With Love From Paradise leggings + Mikoh Tee (It was in a gift bag and I can’t find it online yet, sorry!)

I’ve had a bunch of these

October 25, 2016December 12, 2018

I’ve had a bunch of these fitness related thoughts circulating around in my cranium for a while. Just finally got around to making a somewhat coherent list. Basically, when it comes to fitness, it can

A Great Quickie

July 29, 2016December 12, 2018

Whenever I think of a workout that only takes about 20 minutes out of my day, I have to share it. Mainly because it reminds me, and hopefully anyone reading this, how much you can

Workout gear. That makes you want to go sweat.

July 24, 2015December 12, 2018

It’s kind of amazing how cool workout gear is nowadays. I remember getting pumped to go pick up some shorts at the Nike outlet, because that was pretty much all there was. Lately though, rad

Playing with scissors: No sew backless tank.

May 26, 2015December 12, 2018

I am all about finding new ways to cut up a tee to make it more versatile, live one last breath, or be repurposed. Or, in this case to show the back some summahtime lovin’.

Little Things. Big difference.

July 16, 2014December 12, 2018

I’ll admit it, when it comes to certain little healthy living essentials, I am, to put it quite delicately, cheap. I am known to drink out of the same old plastic Crystal Geyser bottle for