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Goldfish Kiss

A RAD BLOG BY REBEKAH STEEN.

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  • Quick kick in the butt ladder challenge

    November 9, 2019

    Sorry for slacking on sharing workouts on here. I get in the zone, forget to write them down or have been focusing on weights, so those workouts I’m less likely to share since it depends

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  • Bum and Core day

    August 3, 2019August 3, 2019

    So most of my workouts are of the total body variety. Mainly because I just like to work my entire body, I get in the zone and just start doping random stuff,  or if I

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  • Five Great 20 Minute Workouts for Summer. Or any Season Really.

    May 29, 2019

    Ok, I’ve been slacking on the workout posts lately. Mainly because our home gym setup is pretty dialed in. So, I’ve just been getting after it, and have forgotten to write stuff down or remember

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  • Every minute on the Minutes

    February 5, 2019February 5, 2019

    Sometimes, well for me at least, the best way to get motivated to workout is to try different ways of managing the workload. Example: instead of doing slow and steady cardio (my nemesis), try intervals. Any

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  • Just Move for 20

    January 3, 2019January 3, 2019

    It’s that time of year when fitness is kind of in the spotlight. People want to feel better, drop a few pounds, and get off on the right foot. So I’m just going to chime in

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  • Didn’t think I’d be able to

    October 23, 2018December 12, 2018

    Didn’t think I’d be able to get a workout in today, but I squeezed in this l’il sweat filled heart-pumping session in. It took about 23 minutes, give or take a few. But gosh, I love

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  • Early Morning Power Hour

    September 30, 2018December 12, 2018

    One morning a week (I wish it could be more than that ) I cruise down to the beach for a sunrise run. It’s usually this 20-minute interval run, but then I realized I’m really in

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  • There are dozens upon dozens of dozens of plank

    August 10, 2018December 12, 2018

    There are dozens upon dozens of dozens of plank hold variations (need proof, here’s 47 of them). Ther’s also a good ‘ol plank hold ( which I highly suggest mastering before attempting all the variations). Anywho, I’ve been doing

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  • It’s that time of day –

    July 12, 2018December 12, 2018

    It’s that time of day – you know you need to get a workout in, but you’re tired and have about 20 minutes. Might I suggest trying this little gem of a workout…  The basic principle

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  • I did this workout today. It

    June 1, 2018December 12, 2018

    I did this workout today. It was EXACTLY what I needed. Alas, I had to share. Who knows, it might be just what someone else’s mind, body and soul needs today, or whenever you get

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  • Wobble Leg Challenge

    May 1, 2018December 12, 2018

    Need an idea for a leg workout? Here you go. This time it’s the #wobblelegchallenge …cause I love me some legs, and love this song.  Also, I had to give another Dan Baldwin workout a

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  • I did this circuit today on

    April 13, 2018December 12, 2018

    I did this circuit today on the beach. It took about 20 minutes. Which meant I got my 20 minute sweat sesh in for the day. High five. I had no plans to do a

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  • I talk a lot about my

    March 21, 2018December 12, 2018

    I talk a lot about my beach runs on here. But I must confess, as much as I love a long, zone out and clear my mind run, the majority of my cardio is intervals.

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  • The Chair Ladder Workout

    February 19, 2018December 12, 2018

    Here you go. I got creative with a chair. Well, kind of. It’s just a quick, no frills ladder (aka work from 10 reps down to 1) workout that gets your whole body moving, and

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  • Cupid Shuffle Plank Challenge

    February 10, 2018December 12, 2018

    If anyone is looking for a good ab workout, I challenge you to the #CupidShufflePlankChallenge – Warning: it’s hard, but fun, and you will probably end up dancing at some point too. Here’s my attempt

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    Oh my, sure do love a hike surrounded by some cact Oh my, sure do love a hike surrounded by some cacti. 🌵☀️🧡 

My Mother in Love is an AZ hiking pro and takes us on this hike each year…and I love it each time. Apparently the flowers should be amazing in the coming weeks, so I’m glad I got a sneak peek. Also glad I didn’t see any rattlesnakes.🌵☀️🧡
    Had a lovely l’il golden moment. 🧡☀️ @lex Had a lovely l’il golden moment. 🧡☀️ @lexijewelry @goldietees and @billabongwomens always knows how to make some party pants.
    Just because I’m finding this page from the book Just because I’m finding this page from the book super relatable today…even if my mind is more like 50 and cloudy with some sun breaks. 🌺🌧️💨☀️

Update: Zee Book is now online at Target too. Self publishing is wild. (Wahooo! Link is in my bio) #sunnythoughtsforsaltysouls #thinkwarmthoughts #goldfishkisswriting
    Some sunny simple snaps from golden hued days. 🧡☀️🌴 Feels like it was waaaay longer than just over a week ago. Last one’s a cool shot of my dudes, and will get a tutorial on how to do the nails, too. 🧡☀️🌴 #bigislandlove
    When you don’t have flowers to stop and smell, i When you don’t have flowers to stop and smell, it feels good to take time to paint a few. 🌸🎨🌺🧡 The flowers, and the process. 🌸🎨🌺🧡 #goldfishkissart #iloveflowers #watercolorart #flowerbouquet
    The coverup and bikini that were on repeat needed The coverup and bikini that were on repeat needed a reelio dealio ☀️🧡 @wingshawaii I seriously heart all that you do, and @ailablue makes a killer ‘kini, too. #beachstyle #wingshawaii #ailablue

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