Here you go. I got creative with a chair. Well, kind of. It’s just a quick, no frills ladder (aka work from 10 reps down to 1) workout that gets your whole body moving, and
Cupid Shuffle Plank Challenge
If anyone is looking for a good ab workout, I challenge you to the #CupidShufflePlankChallenge – Warning: it’s hard, but fun, and you will probably end up dancing at some point too. Here’s my attempt
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As much as I like to
As much as I like to sing praises to strong coffee and multiple espresso shots, the best way to wake up is to get up and move for a bit. It works. Promise. So figured
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Today was one of those “Holy
Today was one of those “Holy cow I’m tired, I can’t think, and feel off” kind of days. Which makes me want to curl up in a ball and binge watch This Is Us, but
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I love me a plank hold
I love me a plank hold. Or any type of variation of that beloved move. So I was goofing around on the beach yesterday and ended up doing this little five minute plank/core workout. Levi
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I got to do something I
I got to do something I have’t been able to do in a looooong time: go on a big, barefoot, hot and sandy beach run. The more I think about it, it’s one of my
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Beach Workout Time
Well, I’m down in Miami for a few days of Swim Week, which means…beach workout time. Hallelujah. It’s hot and super humid. And I love me a good sandy sweat sesh. So, I came up
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The I Don’t Want to Workout Workout
I confess. I woke up today and felt a bit on the extremely crappy side – energy wise. Coffee didn’t even help. My brain was fried too. So, when the opportunity arose to get a
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Another 100 ladder
Ok. Yesterday was gorgeous, our patio was sunny, and I just felt like a good /ol sweat session. I’d usually do the 100 ladder during such an occasion, but have been wanting to figure out
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The Tabata Circuit
Tabata workouts have saved my butt over the past six months of craziness. Ever since I got hooked on this workout, I’ve implemented these quick l’il intense sweat sessions into my training regularly. Sometimes as
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Legs. Make ‘em burn.
Yesterday at the gym, a man politely told me that he’d be scared to run into me in a dark alley, because I looked like I could totally kick his butt. I gave him a
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The 100 ladder
I talk a lot about fitting in a workout at odd hours, or in small places. Well, here is one that has been on heavy rotation the past few months. I mainly do it when
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The (Beefed up) Weighted Ladder workout
I just did this one and was so pumped to share….that I’m posting before I have a chance to shower. It was just that good. And worth the stink. Remember the weighted ladder workout from
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Bum Builders
Bum. Bootie. Butt. Derriér. Rump. Whatever you call it, it’s a good thing to have. And an even better thing to work on. So, I figured I’d share some new and old moves that are
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Weighted Ladder workout
Workouts that are under 30 minutes seem to be my jam lately. And what I can realistically commit to doing 5 days a week. Like this little gem I did today. It woke my butt