Deep thoughts while changing in and out of an über thick wetsuit yesterday. The Bird of Paradise pose definitely helps with getting out of my 5mm.
Think about it. Floating in the ocean
Think about it. Floating in the ocean, being offline and disconnected from technology, where the only thing you hear is your breathing and the ocean, and the only thing you feel is being almost weightless,
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Fit to be Blue
When there’s a new, extremely stylish and versatile line of workout gear on the block that I’m a fan of, I feel that it is my obligation to test it out and share. So let’s
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Yoga. I heart you.
One thing I truly miss about Seattle, was the yoga studio I attended. I was obsessed. It was right down the street from our apartment, and I was going religiously. I felt amazing, the instructor
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RX Bikini Bod: Bikram. It does a body good.
10 reasons why you should do Bikram yoga (aka Hot Yoga): 1. If you have any ache or pain, it makes it magically disappear. On 2 occasions I thought I needed to have my knee
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RX Bikini Bod: Floating Yoga. AKA Flo-yo.
This, I definitely need to try. You’ve heard of Hatha, Vinyasa, Iyengar, Ashtanga, Bikram, Hot Yoga, and maybe Kundalini…but now what might be my favorite is joining the group, Floating Yoga. Yoga done on a