As unfortunate as it might sound, the hardest exercises are 99.7% of the time, the best ones for you. Such is the case of the dreaded pull up. They are hard, and hardly anyone can
RX Bikini Bod. 12 days of 20 minute workouts.
Let’s face it. Sometimes having a lot of spare time to workout isn’t always an option. Especially this time of year. However, doing something that gets your heart rate up and makes you break a
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RX Bikini Bod: Beefed Up Cardio
In honor of Fat Tuesday, I thought I’d pass along a few tried and true ways to take a leisurely cardio session, and beef it up a bit. You will do more for your bod