My hands down favorite events in the Summer Oympics are the Sprints. It’s amazing how fast and powerful these people are…and don’t even get me started on how GORGEOUS their bodies are. (Example. Please see
RX Bikini Bod: The 6 week sprint challenge
I stumbled on an article titled “The 6 Week Sprinting Solution” geared towards getting your body in beach shape (in case anyone is wondering, sprinting is a total bum lifter). The soultion? Six different sprints, six
