We all want a butt that could also serve as a shelf from time to time. Better yet, we want some cheeks that Brazilian gals will come up to you and say, “Desculpe se isso é estranho, mas você tem um bumbum grande.”
So I compiled a few tips and moves to help perk up the toosh… because THIS PRODUCT is not an option.
Tip #1: Sprints
For one month do not do any long and steady cardio. Instead, find a hill or stairs, sprint up and walk down for however long you can take it, 20-30 minutes should do the trick. If you can’t find stairs or an adequate hill, find a park, or a track. (Tip: bring your dog – they make great sprinting pals)
Tip #2: Lots O’ Lunges
Grab a 5-10 lb weight in each hand and without stopping do 100-120 walking lunges in a row. It’ll hurt in the right spots the next day 🙂 If 120 gets easy, add more weight or more reps. Probably only do once a week.
Tip #3: Good Mornings
It’s time to rise and shine… but if Good Mornings aren’t part of your weekly workout, make sure to make some fora t least 3 sets of 10 a week. They are an old school, essential to building a better bum. Good form is key, so make sure to check out this video if you haven’t done them before.
Hope these help. Você é bem-vindo
