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Goldfish Kiss

A RAD BLOG BY REBEKAH STEEN.

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  • It’s that time of day –

    July 12, 2018December 12, 2018

    It’s that time of day – you know you need to get a workout in, but you’re tired and have about 20 minutes. Might I suggest trying this little gem of a workout…  The basic principle

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  • The Tabata Circuit

    April 14, 2017December 12, 2018

    Tabata workouts have saved my butt over the past six months of craziness. Ever since I got hooked on this workout, I’ve implemented these quick l’il intense sweat sessions into my training regularly. Sometimes as

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  • Another 20 minute buttkicker

    September 20, 2016December 12, 2018

    Sorry, it’s time for yet another 20 minute workout. I came up with it last week, and actually, I’m not sorry at all. In fact, I kind of love it and couldn’t wait to share.

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  • RX Bikini Bod: Band Tabata Workout

    May 30, 2012December 12, 2018

    TABATA: (n.) – A type of high intensity interval training that will whip your bootie into phenomenal shape. TABATA BAND WORKOUT: (n.) A type of High intensity interval training that will whip your bootie into phenomenal shape using

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  • RX Bikini Bod: Quick Tabata workout

    March 16, 2011December 12, 2018

    Tabata = doing an exercise at 100% effort as fast as you can for 20 seconds, then resting for 10seconds and repeating seven more times without any break. If you had a weekend like me

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    goldfish_kiss
    Finally nailed the messy hair one eye covered shot Finally nailed the messy hair one eye covered shot…then of course, took six days to get the nerves to post it. 🖤 #goodlighting #mermaidshag
    My husband and I decided to go on a hike to do som My husband and I decided to go on a hike to do something special for our 15th wedding anniversary yesterday, and nature dished up some glorious conditions. ❄️☀️🏔️ Cheers to hiking, and if there’s snow and sunshine, consider it icing on the cake. ❄️💚 #whataday #rattlesnakeledge #pnwonderland
    Here are a few painting to (hopefully) brighten up Here are a few painting to (hopefully) brighten up your scrolling today. Zoom in for the details - that’s the fun, messy, watercolor is so cool, couldn’t do that again if I tried, part. Yay art. 🎨🧡☀️ #goldfishkissart #watercolor #livecolorfully goldfishkissgoods.com
    I rarely read my poems out loud. But there’s one I rarely read my poems out loud. But there’s one I did read to myself after I finished it and couldn’t make it through without getting choked up. Well, it took about five tries to do this voiceover without a voice crack. But…mission accomplished. It’s the second poem in my book, and is called “if you ask me” Hope you like it. Kind of impressed how the captions picked up almost every word correctly in spite of my tendency to mumble. #sunnythoughtsforsaltysouls ⬅️Google the title “sunny thoughts for salty souls” to find the book online. Or the link is in my bio, too. #poetry #poems #goldfishkisswriting
    We all wear so many different hats these days, got We all wear so many different hats these days, gotta love when one of them involves flowers. 🧡🌴 #itsametaphor #thinkwarmthoughts
    So, I published a book. It was a big goal of mine So, I published a book. It was a big goal of mine last year to finally take all of my favorite poems that I've written over the past decade or so, and compile them all into a book. I started the "project" in May, and finally hit publish on December 14, 2022. The whole goal was this: I really wanted my poems, paired with some favorite photos and illustrations together in one tangible spot before they got lost in the noise of the internet and social media world. Which is getting noisier and more abyss-like by the day. And I think it all came together at just the right time. I still want to try out 30 more cover design options, but my husband reminded me it's the inside that counts, and after flipping through it one final time, he was right. Self-publishing is a trip, one I definitely am grateful I took. Sunny Thoughts For Salty Souls: Poems, Thoughts, and Photos for a Quick Escape or Word hug. By Rebekah Steen. (Available at Amazon, Barnes & Noble, Books A Million and hopefully more and more independent bookstores, shops, and beach boutiques soon.) Felt really good to type that. Yay books. ☀️🌴🧡 #sunnythoughtsforsaltysouls #selfpublishing #poems (I used @ingramsparkbooks so hopefully it’s easy for you to get a copy of it anywhere on the globe - just google the title.)

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    PLEASE DON'T USE MY PICS OR BRAIN JUICE WITHOUT ASKING. © Rebekah Steen 2010–2022