It’s that time of day – you know you need to get a workout in, but you’re tired and have about 20 minutes. Might I suggest trying this little gem of a workout… The basic principle
Tabata workouts have saved my butt over the past six months of craziness. Ever since I got hooked on this workout, I’ve implemented these quick l’il intense sweat sessions into my training regularly. Sometimes as
Sorry, it’s time for yet another 20 minute workout. I came up with it last week, and actually, I’m not sorry at all. In fact, I kind of love it and couldn’t wait to share.
TABATA: (n.) – A type of high intensity interval training that will whip your bootie into phenomenal shape. TABATA BAND WORKOUT: (n.) A type of High intensity interval training that will whip your bootie into phenomenal shape using
Tabata = doing an exercise at 100% effort as fast as you can for 20 seconds, then resting for 10seconds and repeating seven more times without any break. If you had a weekend like me