When on vacation, one of my least favorite places to be is in a hotel workout room. But, I also love to workout (yes even on vacation), can’t sit still for a long period of time (blame my love for double espressos), and I also have no shame in being “that gal” looking a little odd while working out on the beach.
Here’s a little solution (that helps solve every little problem mentioned above.) I like to call the vacation workout.
It’s simple: Every 45 minutes throughout the day, do one of the following from the list below:
50 push ups
100 walking lunges
Go on a 10 minute run
Go on a walk
100 jumping jacks
Go Body surf/jump around and play in the water
Tread water for 5 minutes
100 body weight squats
Those are a few ideas, but feel free to branch out and get creative. It’s simply a way to get up, move and play every now and then.
…in between lots of R & R.
And perhaps a cerveza at the end of the day to celebrate 🙂