Well it’s about time I made a workout video. So, here you go….
It’s just a fun little 5 minute workout I started doing last week when I was back on Kauai with my little dude. Yes I use him as a free weight. And he loves it.
He laughs and smiles, and I get to move my body. It’s a fun time.
Here’s the workout, (feel free to use a medicine ball or weights instead of a baby.) Hope you enjoy the video. I’ll do my best to get more made for you. Preferably when I didn’t just roll out of bed and am still wearing the shorts I slept in.
10 side lunges with a press
12 reverse lunges
10 wide squats with a press
10 forward lunges with a press
Then lay down and do…
10 hip ups
10 hip ups with a single leg
25 toe touch crunches
5 leg circles each way
5 pushes…with a kiss on the cheek.
Then you are done.
Or you can repeat as many times as your kiddo will allow.