So most of my workouts are of the total body variety. Mainly because I just like to work my entire body, I get in the zone and just start doping random stuff, or if I
Legs and Vie.
I’ve got legs. A pair of limbs I thoroughly enjoy pushing to their limits, using daily, and keeping them healthy. Yup, I love working ‘em too. A lot. I’ll admit it, I kind of smile
Read More
Pre Thanksgiving Workout
I love Thanksgiving. And I must confess that I pig out, eat baked brie, down a few beers and have a gravy laden plate of food. I have dreams where I am swimming in stuffing
Read More
RX Bikini Bod: 10 tips for lifting
Hope you all can read my handwriting 🙂
Read More
RX Bikini Bod: EDT – An Acronym you’ll love
Sometimes acronyms are bad (IRS, WTF, SAT, SOL) sometimes they are good (SUP, OLB, NCAA, 4WD, SBG)…and there is one little known one that makes fat cells cry and muscles cheer… EDT EDT, short for
Read More
RX Bikini Bod: She’s got legs.
Legs. By far my favorite body part to train and flaunt on the beach. Plus, you burn more calories when you train them. I’d settle for a set of muscular hamstrings, perky glutes and sculpted