RX Bikini Bod: The Go-to Circuit

Some days you only have 30 minutes to workout, you have no motivation or clue what to do, or you ate an entire plate of fully loaded Nachos the night before. I’ve had many days like that and there is a circuit that is my go-to solution. I don’t know where I found it, but it’s on an old piece of paper that’s been folded up and stepped on one too many times.

The Go-To Full Body Circuit

Use a weight that’s challenging but no too heavy since it’s higher reps.

Click on links for explanation video


Set 1: 10 seconds rest between exercises. Stick to it.

1. Push press – Barbell x12

2. Walking Lunges -Barbell x15 ea leg

3. Pull ups x10

4. Stability Ball Rollouts x10

5. Side plank Hold x 30 sec each side

Rest 1 minute, and repeat Set 1

1 Minute Break


Set 2: 10 seconds rest between exercises. No more no less.

1. RDL x8

2. Bent over Row  x8

3. Split Squat – Back Foot Elevatd x8 ea leg

4. Burpies x5

5. Curl to press x8

Rest 1 minute, and repeat Set 2

1 Minute Break

Set 3: 10 seconds rest between exercises. 

1. Dumbbell Step Ups x 10 each leg

2. Dips on bench x12

3. Bent over lateral raise x8

4. Plank hold x 45 sec

Donezo. Go put on a bikini.
Photo: Taken before I went down this massive Slip N Slide. 

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