I’m thankful for a lot of things. But my home gym has a special place in my sweat loving heart. Before you roll your eyes and think, “yeah I’d love a home gym too, wouldn’t
Ring my Kettlebell
So, I have some new members to my home gym. Actually, they’ve been part of the home gym crew since the beginning of October, and they’ve been total game changers for me ever since. It’s
Legs. Make ‘em burn.
Yesterday at the gym, a man politely told me that he’d be scared to run into me in a dark alley, because I looked like I could totally kick his butt. I gave him a
5 Reasons to work your back.
5 Reasons to work your back. …and I’m not talking about your bum. 1: A strong back helps you have good posture. And good posture rocks. Need I say more? Then go read this. 2:
Although there really isn’t a new amazing move to build up your bum (google “bootie lifter” and be prepared to have your mind explode), I still felt like it was time to dish out what’s
I like to Move it Move it.
One question I am frequenty asked is: What’s your favorite move for____(insert body part). Well, today is your lucky day, because I’m going to break it down part by part, and give you my favorite
What I do.
Ok. So, I’ve received a bunch of emails asking what exactly I do to workout, or what my workout routine looks like. I am 1: Totally flattered that you want to know, and 2: Going
Yeah Gatorade! A HUGE thanks to Stack Performance 4W for this article. I’m flattered, and will be switching over to gatorade now. Bonus points for choosing a great pic. Be sure to click on over
Build up that bootie
Ruched bikini bottoms, although amazing in the bum curvature illusion department, can only do so much. Please meet a move and a workout that will help you not look like you partied your bum off.
RX Bikini Bod: The 300
The 300 isn’t anything new, but I figured if it was a workout that got Gerard Butler and a bunch of other dudes in leather loin cloth worthy shape, it could definitely help us gals
RX Bikini Bod: The Go-to Circuit
Some days you only have 30 minutes to workout, you have no motivation or clue what to do, or you ate an entire plate of fully loaded Nachos the night before. I’ve had many days
RX Bikini Bod: Mix it up.
If your weekly workout routine has not changed in the past 4 months, or 4 years, it’s time to give your plan the old switch-a-roo. Why? All your body ever wants to do is recover
RX Bikini Bod: The bum builder, aka the hip thrust
There is a little website everyone who wants a hard round booty needs to bookmark, Brettcontreas.com. Why? His nickname is the glute guy. If you really really want to work on your bum, check out
RX Bikini Bod: Want curves? Lift heavy.
There are things it’s ok to be scared of: spiders, heights, snakes, and clowns. But it’s not ok to be scared of lifting heavy weights in fear of getting big. I’m sorry, but that’s just
RX Bikini Bod: TRX – your escape from the gym
It’s ironic, being relatively obsessed with lifting weights and working out, that one of my top 5 least favorite places to be is in the gym. They just annoy the crap out of me. People