Ok, I’ve been slacking on the workout posts lately. Mainly because our home gym setup is pretty dialed in. So, I’ve just been getting after it, and have forgotten to write stuff down or remember
I did this workout today. It
I did this workout today. It was EXACTLY what I needed. Alas, I had to share. Who knows, it might be just what someone else’s mind, body and soul needs today, or whenever you get
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I did this circuit today on
I did this circuit today on the beach. It took about 20 minutes. Which meant I got my 20 minute sweat sesh in for the day. High five. I had no plans to do a
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The Tabata Circuit
Tabata workouts have saved my butt over the past six months of craziness. Ever since I got hooked on this workout, I’ve implemented these quick l’il intense sweat sessions into my training regularly. Sometimes as
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Legs. Make ‘em burn.
Yesterday at the gym, a man politely told me that he’d be scared to run into me in a dark alley, because I looked like I could totally kick his butt. I gave him a
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The (Beefed up) Weighted Ladder workout
I just did this one and was so pumped to share….that I’m posting before I have a chance to shower. It was just that good. And worth the stink. Remember the weighted ladder workout from
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A Great Quickie
Whenever I think of a workout that only takes about 20 minutes out of my day, I have to share it. Mainly because it reminds me, and hopefully anyone reading this, how much you can
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Weighted Ladder workout
Workouts that are under 30 minutes seem to be my jam lately. And what I can realistically commit to doing 5 days a week. Like this little gem I did today. It woke my butt
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Some circuit cardio
For times when gyms aren’t in the picture, you are traveling, can’t go on a run, or are on house arrest. Body weight circuits are quite handy. Your heart pumps, you sweat a ton, you
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Home Gym Essentials
For the first time in over 5 years, I am having to workout in a public, you have to pay a monthly membership, everyone is wearing headphones, some dude is doing 8 sets of bicep
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20 minute circuit.
Circuit training has a special place in my time crunched, unorganized, all over the place heart. Especially when it’s a 20 minute circuit, that leaves you sweaty, tired all over, and feeling like you did
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The Med Ball Circuit
Some days you really just need to throw something around and get a great workout, while having a therapy session to vent out all of your pent up anger and frustration with the world. Or,
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RX Bikini Bod: The Go-to Circuit
Some days you only have 30 minutes to workout, you have no motivation or clue what to do, or you ate an entire plate of fully loaded Nachos the night before. I’ve had many days