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Goldfish Kiss

A RAD BLOG BY REBEKAH STEEN.

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  • Bum and Core day

    August 3, 2019August 3, 2019

    So most of my workouts are of the total body variety. Mainly because I just like to work my entire body, I get in the zone and just start doping random stuff,  or if I

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  • Five Great 20 Minute Workouts for Summer. Or any Season Really.

    May 29, 2019

    Ok, I’ve been slacking on the workout posts lately. Mainly because our home gym setup is pretty dialed in. So, I’ve just been getting after it, and have forgotten to write stuff down or remember

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  • I did this workout today. It

    June 1, 2018December 12, 2018

    I did this workout today. It was EXACTLY what I needed. Alas, I had to share. Who knows, it might be just what someone else’s mind, body and soul needs today, or whenever you get

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  • I did this circuit today on

    April 13, 2018December 12, 2018

    I did this circuit today on the beach. It took about 20 minutes. Which meant I got my 20 minute sweat sesh in for the day. High five. I had no plans to do a

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  • The Tabata Circuit

    April 14, 2017December 12, 2018

    Tabata workouts have saved my butt over the past six months of craziness. Ever since I got hooked on this workout, I’ve implemented these quick l’il intense sweat sessions into my training regularly. Sometimes as

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  • Legs. Make ‘em burn.

    February 17, 2017December 12, 2018

    Yesterday at the gym, a man politely told me that he’d be scared to run into me in a dark alley, because I looked like I could totally kick his butt. I gave him a

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  • The (Beefed up) Weighted Ladder workout

    November 3, 2016December 12, 2018

    I just did this one and was so pumped to share….that I’m posting before I have a chance to shower.  It was just that good. And worth the stink. Remember the weighted ladder workout from

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  • A Great Quickie

    July 29, 2016December 12, 2018

    Whenever I think of a workout that only takes about 20 minutes out of my day, I have to share it. Mainly because it reminds me, and hopefully anyone reading this, how much you can

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  • Weighted Ladder workout

    May 24, 2016December 12, 2018

    Workouts that are under 30 minutes seem to be my jam lately. And what I can realistically commit to doing 5 days a week. Like this little gem I did today. It woke my butt

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  • Some circuit cardio

    April 10, 2014December 12, 2018

    For times when gyms aren’t in the picture, you are traveling, can’t go on a run, or are on house arrest. Body weight circuits are quite handy. Your heart pumps, you sweat a ton, you

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  • Home Gym Essentials

    February 8, 2014December 12, 2018

    For the first time in over 5 years, I am having to workout in a public, you have to pay a monthly membership, everyone is wearing headphones, some dude is doing 8 sets of bicep

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  • 20 minute circuit.

    September 3, 2013December 12, 2018

    Circuit training has a special place in my time crunched, unorganized, all over the place heart. Especially when it’s a 20 minute circuit, that leaves you sweaty, tired all over, and feeling like you did

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  • The Med Ball Circuit

    August 24, 2012December 12, 2018

    Some days you really just need to throw something around and get a great workout, while having a therapy session to vent out all of your pent up anger and frustration with the world. Or,

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  • RX Bikini Bod: The Go-to Circuit

    April 12, 2012December 12, 2018

    Some days you only have 30 minutes to workout, you have no motivation or clue what to do, or you ate an entire plate of fully loaded Nachos the night before. I’ve had many days

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  • Instagram

    goldfish_kiss

    Finally painted my toes again, and they are quite Finally painted my toes again, and they are quite happy now. Also a huge thanks to @thehangedit for the heads up about using acrylic paint pens for easy nail art. Whoah. Game changers for sure. 🎨🧡#goldfishkisstoes #easynailart #happyfeet
    Just some pics I love that are with my favorite du Just some pics I love that are with my favorite dudes. Levi took the last one. #lovemyfam 🌴💙
    Always love leaving a trail of some sand doodles…for however long the will ocean let them stay. 🌴🧡 #palmtreetype #faith
    Ok, big triple barrel iron waves tips coming your Ok, big triple barrel iron waves tips coming your way…Because it took me a few tries to figure this dealio out, but now it’s my go to tool. Especially for quick, messy beach waves that always look undone and different each time. 🧡🌴

(Note: I have medium length, fine hair with a shag haircut. So this is what’s helped me given my style and hair.)

1: You only need to clamp down once for each section.
2: Hold each section out at an angle when you clamp it.
3: Give it a little slack so you don’t get any creases
4: Leave the ends out
5: For the very front, keep the barrel open and just use the first barrel like a curling iron.
6: Lightly brush it out and spray with favorite texturizing spray. Then mess it all up.

Boom. Love this thing. Hope the video helps. 
My wave iron is by @bondiboost (I found a barely used one on Ebay.) #beachwaves #shaghaircut #goldfishkisshair
    Kinda love how this one turned out, and how if you Kinda love how this one turned out, and how if you flip it horizontally it works that way too. (Also kinda feel rebellious whenever I post a single photo these days.) Anywho, hope this brings a fun colorful mess to you, wherever you might be today. 🧡☀️🌊🎨 #goldfishkissart #watercolor #surfart
    Time for a much-needed, long overdue, swimwear giv Time for a much-needed, long overdue, swimwear giveaway with a line that I wear alllll the time, @bromelia_swimwear 🌴🧡 Lauren is the sweetest and wants one of you to win a $500 gift card to stock up. And stock up you shall.

To enter: 
1. Sign up for our email list in the link in bio.
2. Follow @goldfish_kiss and @bromelia_swimwear 

That’s it. So pumped for whoever wins, and I highly suggest grabbing that one piece and army green bikini in zee little collage above. 🌴🧡 Thanks Lauren and thank you all for entering.
 
[Unlimited entries. US residents only. No purchase necessary. This giveaway is in no way sponsored, endorsed, or administered by, or associated with Instagram. Giveaway will close at 11:59pm PST on 8/1/22 and the winner will be announced via DM the following day.]

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    PLEASE DON'T USE MY PICS OR BRAIN JUICE WITHOUT ASKING. © Rebekah Steen 2010–2022