I did this circuit today on the beach. It took about 20 minutes. Which meant I got my 20 minute sweat sesh in for the day. High five.
I had no plans to do a beach workout, Levi was just running around throwing a frisbee to himself, and I figured I’d see how much of a workout I could get in before he wanted me to build him a bulldozer in the sand. Turns out I got a full workout in. And It was just the fun little leg burner and heart pumper I needed.
So, I had to share.
Here’s the circuit…
Do the following back to back to back:
• Five 25yd shuttle runs – (Mark it off by taking 25 long steps and leaving something to mark that spot. You’ll sprint back and forth from that spot five times for a roughly 250 yd sprint.)
• 25 squat jumps
• 25 push ups
• 25 plank alternating leg lifts (slowly lift one leg, then another while doing a plank hold)
• 5 burpies
• Rest for 30 seconds
• That’s one round
Do five rounds.
Then you’re done.
Now go jump on the ocean. Or drink some water. Or do both.