Water. It’s the best thing out there for you to drink. Well, sitting behind good ‘ol H2O, in a close second, is…Tea. People all over have been drinking it in all types of forms, for
Super Smoothie
After overdosing on eggwhites and oatmeal for a decade, breakfast for me is now either 1: some sort of egg sandwich, or 2: a conglomeration of super foods blended into a smoothie…called the super smoothie.
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Coconut Oil Peanut Butter. It’s delish. Make some.
Coconut oil. It’s amazing for you (just ask Dr. OZ.) I actually eat a tablespoon of it in the morning, then another one after dinner. I swear it helps cure cravings for sweets…and Miranda Kerr
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Pumpkin Tea. Drink a latte.
For some reason, people go absolutely berserk over anything pumpkin flavored from October through January. However, mass consumption of those beverages and foods aren’t exactly forgiving on the wallet, or bikini bod. So I, after
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Beach Beauty: Homemade Rose Water
Rose Water is a little wonder water. It hydrates, tones, tightens pores, is great for your skin…and smells good. I got an amazing bottle of it by this Australian line called Uskincare…and might I add
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Chia Pops
Ch ch ch chia…pops. The perfect, tasty, cool, bikini friendly treat for summer. They take less than 5 minutes to make, and are so jammed packed with Omegas and antioxidants, they also take 5 years
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RX Bikini Bod. Aw kale yeah.
Kale. Yes it looks like something a brontosaurus would nosh on in Jurassic Park, but if you can get over the dense leafy texture. It is truly the Incredible Hulk of superfoods. For example… •
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RX Bikini Bod: DIY Salad Dressing
A salad. One of the best things to eat a ton of when you want to look and feel your best. Unfortunately after slicing, dicing, chopping and picking out the freshest veggies, fruits and ingredients,
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I present to you, one of
I present to you, one of the most scrumptious smoothies ever. It’s main ingredient? Avocados. Don’t knock it ‘till you try it. It’s absolutely, positively delish. Avocado Smoothie: Blend Together ½ ripe Avocado Frozen Mango
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RX Bikini Bod: Greek Yogurt Dips. Tri Betta Dippas
Guest blog post for Foam Greek yogurt is like the Superman of the dairy world. It’s loaded with protein (18g per 6oz serving), calcium (20% of your daily needs) and probiotics (which help your digestive
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A healthy tropical hot chocolate
It’s been freezing in Hawaii lately. I’m talking low to mid 70’s and rain here folks. I’ve even had to wear a long sleeve shirt regularly. End Sarcasm. Begin recipe for a healthy, cuddle inducing
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Baked Brie in a Bikini
‘Tis the season to eat cheese. Brie cheese to be exact, baked to gooey perfection. If anyone needs an appetizer to serve, bring to dinner, or start a conversation with, try out this new twist
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Beach Beauty: Dolled up water
Good ol’ H2O is pretty much the go to solution for everything. It plumps up your skin and helps whittle down your waist. Google “health benefits of water” and read away. Basically, when it comes