So most of my workouts are of the total body variety. Mainly because I just like to work my entire body, I get in the zone and just start doping random stuff, or if I
If anyone is looking for a good ab workout, I challenge you to the #CupidShufflePlankChallenge – Warning: it’s hard, but fun, and you will probably end up dancing at some point too. Here’s my attempt
I love me a plank hold. Or any type of variation of that beloved move. So I was goofing around on the beach yesterday and ended up doing this little five minute plank/core workout. Levi
I know abs are primarily a result of your diet, lifestyle, and genes (urg). I hate hearing that, but it’s so stinking true. You just can’t sit on your butt, eat a ton of frozen
Throwback to a day where I wore some sequin boyshorts during a heatwave. ‘Twas some much needed coolness.
Yup. This might be my favorite abs tip yet. In fact, I even explained it a bit more here.
SWELLivin. I’m thrilled to be contributing a weekly health/fitness/life is good post over at Swell.com, titled SWELLivin. I’ll be sure to post a few of the pics every now and then over here, but regardless,
Next time you are sitting on the beach, try this ab workout. It’s all done sitting on your bum. Place your hands at your sides for balance. The more you dig your heels into the
Abs. It’s hard not to fixate on those puppies when you are in a bikini. Every body is differnet, midsection included, but here are 5 tips I’ve found that help get your abs flat and
Freakin Fringetastic. Top by L*Space. Available aqui and aqui (Taken with Instagram)’
Sweat is fat crying. Do something each day, even if it’s just for a little bit, that makes you break a sweat.
Abs, abs, abs, aaaaaabdominals. You either love them or you hate them. But, every now and then, you just have to give them a good old fashion smack down. Enter the Ab Ripper. This routine