I just did this one and was so pumped to share….that I’m posting before I have a chance to shower. It was just that good. And worth the stink. Remember the weighted ladder workout from
Whenever I think of a workout that only takes about 20 minutes out of my day, I have to share it. Mainly because it reminds me, and hopefully anyone reading this, how much you can
Ok, I am totally digging the at home, 30 minute of less workout genre lately. Mainly because it works best with my schedule, and I can do it on my back porch in a bikini
Workouts that are under 30 minutes seem to be my jam lately. And what I can realistically commit to doing 5 days a week. Like this little gem I did today. It woke my butt
I firmly believe that the easier you make it for yourself to workout, the more likely you are to suck it up and actually do it. And do it regularly. And stick to it. Which
Someone is motivated, and ready to share some schweatyness…ME! So, here’s EXACTLY what went down in the gym today. Because you all really liked it when I posted my actual workout a few weeks ago.
I love Thanksgiving. And I must confess that I pig out, eat baked brie, down a few beers and have a gravy laden plate of food. I have dreams where I am swimming in stuffing
For the first time in over 5 years, I am having to workout in a public, you have to pay a monthly membership, everyone is wearing headphones, some dude is doing 8 sets of bicep
One question I am frequenty asked is: What’s your favorite move for____(insert body part). Well, today is your lucky day, because I’m going to break it down part by part, and give you my favorite
Legs. By far my FAVORITE body part to train. If there is one thing I love, it’s a kick butt, make your quads scream, calorie torching, leg circuit. So, when I was presented with the
Ruched bikini bottoms, although amazing in the bum curvature illusion department, can only do so much. Please meet a move and a workout that will help you not look like you partied your bum off.
Legs. By far my favorite body part to train and flaunt on the beach. Plus, you burn more calories when you train them. I’d settle for a set of muscular hamstrings, perky glutes and sculpted