I’ll admit it, when it comes to certain little healthy living essentials, I am, to put it quite delicately, cheap. I am known to drink out of the same old plastic Crystal Geyser bottle for
Home Gym Essentials
For the first time in over 5 years, I am having to workout in a public, you have to pay a monthly membership, everyone is wearing headphones, some dude is doing 8 sets of bicep
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About seven years ago, I made
About seven years ago, I made a huge decision that really changed the way I viewed working out. I decided to workout for my health, instead of looks. It was one of the best decisions
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The Vacation Workout
When on vacation, one of my least favorite places to be is in a hotel workout room. But, I also love to workout (yes even on vacation), can’t sit still for a long period of
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Running in the rain is one
Running in the rain is one of my favorite past times. It really is like exercise, therapy, and a shower, all balled up into one refreshing amazing experience. Actually, if you think about it, running
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5 tips to get out of a workout rut.
Workout ruts. They happen. I am just getting off about month and a half long one. It’s not a good feeling, but you know what, it’s nearly impossible to be 100% on your game at
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Pull ups. Do them.
As unfortunate as it might sound, the hardest exercises are 99.7% of the time, the best ones for you. Such is the case of the dreaded pull up. They are hard, and hardly anyone can
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RX Bikini Bod. 12 days of 20 minute workouts.
Let’s face it. Sometimes having a lot of spare time to workout isn’t always an option. Especially this time of year. However, doing something that gets your heart rate up and makes you break a
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RX Bikini Bod. The Stairmaster blaster.
Cardio equipment and I do not get along, At all. But one piece doesn’t feel like total torture, because you can get creative with it. The Stairmaster. We have an on again off again relationship.
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RX Bikini Bod: 5 tips for flat abs
Abs. It’s hard not to fixate on those puppies when you are in a bikini. Every body is differnet, midsection included, but here are 5 tips I’ve found that help get your abs flat and
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RX Bikini Bod: Workout Playlist
The right tunes can make a workout or run just that more enjoyable. Yes, it is fun to run on the beach and jam to Rihanna. I’m even known to throw a fist pump or
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True Dat. © Goldfish Kiss
True Dat. © Goldfish Kiss
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RX Bikini Bod: EDT – An Acronym you’ll love
Sometimes acronyms are bad (IRS, WTF, SAT, SOL) sometimes they are good (SUP, OLB, NCAA, 4WD, SBG)…and there is one little known one that makes fat cells cry and muscles cheer… EDT EDT, short for
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RX Bikini Bod Gear: Roxy Athletix Shorts
I’m not much of a fan of workout fashion, since the clothes end up drenched in sweat and the last thing on my mind is how I look. Usually my tops are an old oversized
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RX Bikini Bod: Whatcha training for?
The quintessential question someone always has to ask me when I’m working out: So, what are you training for? My reply? Life. Yes, it isn’t interesting. One day I just might make up something like,