I’ve got legs. A pair of limbs I thoroughly enjoy pushing to their limits, using daily, and keeping them healthy. Yup, I love working ‘em too. A lot. I’ll admit it, I kind of smile
my favorite at-home workouts
Seeing that going to the gym is a twice a week (at most) luxury for me, I am slowly mastering the art of the home workout, and by mastering I mean weeding out what can
I must confess. My motivation to
I must confess. My motivation to workout is at an all time low lately. I blame my energy level and aches and pains. But you know what the one thing is that’s helping me feel
It’s cool. In the pool.
It’s that time again, time for (yet another) pool workout. Why? Well, I am learning that a restricted gravity type of cardio 1: feels great on my body right about now, and 2: working out
Someone once told me excuses are like a**holes. Everyone has one and they all stink. (I think it was my High School Basketball coach. He was a Sheriff.) Yes, this is a true statement. And yes,
Never underestimate the power of a killer workout playlist. It can make me go from feeling like a tired wimp, to feeling like the Tasmanian Devil, from feeling like Jabba The Hut, to feeling like
Today’s Workout. Was a good one.
Someone is motivated, and ready to share some schweatyness…ME! So, here’s EXACTLY what went down in the gym today. Because you all really liked it when I posted my actual workout a few weeks ago.
Beefed Up Stepmill
As much as I can’t stand stationary cardio equipment, sometimes it’s your only option. Well, over the past few days that’s been my scenario. Then, on top of that, I tend to indulge quite a
Pre Thanksgiving Workout
I love Thanksgiving. And I must confess that I pig out, eat baked brie, down a few beers and have a gravy laden plate of food. I have dreams where I am swimming in stuffing
For some reason I felt totally
For some reason I felt totally compelled to write down these thoughts I had today (while at the gym). I blame the Redbull. It even got my brain all revved up. It’s my honest, no
Fit to be Blue
When there’s a new, extremely stylish and versatile line of workout gear on the block that I’m a fan of, I feel that it is my obligation to test it out and share. So let’s
5 Reasons to work your back.
5 Reasons to work your back. …and I’m not talking about your bum. 1: A strong back helps you have good posture. And good posture rocks. Need I say more? Then go read this. 2:
Although there really isn’t a new amazing move to build up your bum (google “bootie lifter” and be prepared to have your mind explode), I still felt like it was time to dish out what’s
Go to run. Go to gear.
In the world of fitness there’s so many things out there that you are told to do, and need to wear, that at times I feel overwhelmed and just want to curl up in a
Little Things. Big difference.
I’ll admit it, when it comes to certain little healthy living essentials, I am, to put it quite delicately, cheap. I am known to drink out of the same old plastic Crystal Geyser bottle for