I’ve got legs. A pair of limbs I thoroughly enjoy pushing to their limits, using daily, and keeping them healthy. Yup, I love working ‘em too. A lot. I’ll admit it, I kind of smile
my favorite at-home workouts
Seeing that going to the gym is a twice a week (at most) luxury for me, I am slowly mastering the art of the home workout, and by mastering I mean weeding out what can
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I must confess. My motivation to
I must confess. My motivation to workout is at an all time low lately. I blame my energy level and aches and pains. But you know what the one thing is that’s helping me feel
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It’s cool. In the pool.
It’s that time again, time for (yet another) pool workout. Why? Well, I am learning that a restricted gravity type of cardio 1: feels great on my body right about now, and 2: working out
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Move it
Someone once told me excuses are like a**holes. Everyone has one and they all stink. (I think it was my High School Basketball coach. He was a Sheriff.) Yes, this is a true statement. And yes,
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Workout Playlist
Never underestimate the power of a killer workout playlist. It can make me go from feeling like a tired wimp, to feeling like the Tasmanian Devil, from feeling like Jabba The Hut, to feeling like
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Today’s Workout. Was a good one.
Someone is motivated, and ready to share some schweatyness…ME! So, here’s EXACTLY what went down in the gym today. Because you all really liked it when I posted my actual workout a few weeks ago.
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Beefed Up Stepmill
As much as I can’t stand stationary cardio equipment, sometimes it’s your only option. Well, over the past few days that’s been my scenario. Then, on top of that, I tend to indulge quite a
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Pre Thanksgiving Workout
I love Thanksgiving. And I must confess that I pig out, eat baked brie, down a few beers and have a gravy laden plate of food. I have dreams where I am swimming in stuffing
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For some reason I felt totally
For some reason I felt totally compelled to write down these thoughts I had today (while at the gym). I blame the Redbull. It even got my brain all revved up. It’s my honest, no
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Fit to be Blue
When there’s a new, extremely stylish and versatile line of workout gear on the block that I’m a fan of, I feel that it is my obligation to test it out and share. So let’s
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5 Reasons to work your back.
5 Reasons to work your back. …and I’m not talking about your bum. 1: A strong back helps you have good posture. And good posture rocks. Need I say more? Then go read this. 2:
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Bum Builders
Although there really isn’t a new amazing move to build up your bum (google “bootie lifter” and be prepared to have your mind explode), I still felt like it was time to dish out what’s
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Go to run. Go to gear.
In the world of fitness there’s so many things out there that you are told to do, and need to wear, that at times I feel overwhelmed and just want to curl up in a
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Little Things. Big difference.
I’ll admit it, when it comes to certain little healthy living essentials, I am, to put it quite delicately, cheap. I am known to drink out of the same old plastic Crystal Geyser bottle for