Sometimes acronyms are bad (IRS, WTF, SAT, SOL) sometimes they are good (SUP, OLB, NCAA, 4WD, SBG)…and there is one little known one that makes fat cells cry and muscles cheer… EDT EDT, short for
RX Bikini Bod: The bum builder, aka the hip thrust
There is a little website everyone who wants a hard round booty needs to bookmark, Brettcontreas.com. Why? His nickname is the glute guy. If you really really want to work on your bum, check out
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RX Bikini Bod: The Ladder
Sometimes you want a workout that makes you feel like you are training to be a MMA fighter, or you just happened to gain 6 lbs purely on guacamole and beer consumption after a week
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RX Bikini Bod: Splish splash I was burning some fat
Temperatures have risen all over, I officially saw it on the weather channel this morning. Which means, get outside, hop in the nearest body of water, and get your swim on. But, sometimes just swimming
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RX Bikini Bod: Easy cardio that’s actually fun.
Not every cardio session has to involve running shoes, dry fit material, a trip to the gym, or an ipod. In fact, some everyday activities seen on the beach will blast a whole lot more
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RX Bikini Bod: Back on Track
Sometimes the junk food, fried food, or deep dish pizza gets the best of your will power, and you just feel gross. Like I do right now (loco moco and macadamia nut haupia pancakes in
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RX Bikini Bod: TRX – your escape from the gym
It’s ironic, being relatively obsessed with lifting weights and working out, that one of my top 5 least favorite places to be is in the gym. They just annoy the crap out of me. People
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RX Bikini Bod: Quick Tabata workout
Tabata = doing an exercise at 100% effort as fast as you can for 20 seconds, then resting for 10seconds and repeating seven more times without any break. If you had a weekend like me