I know abs are primarily a result of your diet, lifestyle, and genes (urg). I hate hearing that, but it’s so stinking true. You just can’t sit on your butt, eat a ton of frozen
Legs and Vie.
I’ve got legs. A pair of limbs I thoroughly enjoy pushing to their limits, using daily, and keeping them healthy. Yup, I love working ‘em too. A lot. I’ll admit it, I kind of smile
Get Sandy and Schweaty
I was on the beach the other day (what a shock) and wanted to workout, but didn’t want to just go for a run, or leave my stuff unattended. So I got creative. I came
A quick, does the trick, workout.
You know those the gym is the last place on earth I want to drive to and go types of days? Where all you want to do…is nothing? Well I was having one of those,
Beefed Up Stepmill
As much as I can’t stand stationary cardio equipment, sometimes it’s your only option. Well, over the past few days that’s been my scenario. Then, on top of that, I tend to indulge quite a
Beef up your walk.
You know a GREAT way to move your body and get some cardio? Go for a walk. Yes, a simple, old-fashioned, use your own two feet, with or without shoes (aka beach or no beach),
Beach Workout Time
Somehow over the years, I’ve gotten bad at just sitting on the beach for long periods of time. I like to get up and move. But, lucky for us all, this means I come up
Some circuit cardio
For times when gyms aren’t in the picture, you are traveling, can’t go on a run, or are on house arrest. Body weight circuits are quite handy. Your heart pumps, you sweat a ton, you
The Card Workout
Whoever knew a deck of cards could provide you with a total butt whooping. Well, it can. The other night, I still needed to workout, couldn’t go to the gym, and couldn’t go for a
Legs. Make ’em burn.
Legs. By far my FAVORITE body part to train. If there is one thing I love, it’s a kick butt, make your quads scream, calorie torching, leg circuit. So, when I was presented with the
The Med Ball Circuit
Some days you really just need to throw something around and get a great workout, while having a therapy session to vent out all of your pent up anger and frustration with the world. Or,
RX Bikini Bod: Beach Interval Band Workout
Guest blog post for Foam I tend to get bored a lot working out, so I like to get out whenever possible and mix things up. In fact, with a little bit of creativity and
RX Bikini Bod: Mix it up.
If your weekly workout routine has not changed in the past 4 months, or 4 years, it’s time to give your plan the old switch-a-roo. Why? All your body ever wants to do is recover
RX Bikini Bod: EDT – An Acronym you’ll love
Sometimes acronyms are bad (IRS, WTF, SAT, SOL) sometimes they are good (SUP, OLB, NCAA, 4WD, SBG)…and there is one little known one that makes fat cells cry and muscles cheer… EDT EDT, short for
RX Bikini Bod: The bum builder, aka the hip thrust
There is a little website everyone who wants a hard round booty needs to bookmark, Brettcontreas.com. Why? His nickname is the glute guy. If you really really want to work on your bum, check out