I’m whipped. Add this to the delicious blender concoction that tastes like it’s bad for you but is 100% wholesome goodness list. In a blender whip up the following the following. • ½ frozen banana
Workout Playlist
Never underestimate the power of a killer workout playlist. It can make me go from feeling like a tired wimp, to feeling like the Tasmanian Devil, from feeling like Jabba The Hut, to feeling like
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There’s just something about Hawaii.
Two days into my trip back to Kauai last week, I had the following realization: Hawaii does your body, mind, spirit, skin, hair and outlook on life in general…lots of good. Which I am 100%
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I…CAN’T…STOP…EATING…THIS…Maybe it’s because it somehow miraculously
I…CAN’T…STOP…EATING…THIS… Maybe it’s because it somehow miraculously tastes just like a frosty. But it’s oh so much better for you. In a blender mix the following: • 2 frozen bananas • 1 scoop chocolate protein
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A quick, does the trick, workout.
You know those the gym is the last place on earth I want to drive to and go types of days? Where all you want to do…is nothing? Well I was having one of those,
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Drink Up
I stumbled on this article on my facebook feed three days ago (not sure which friend shared it, but I thank you.), and not only did it intrigue me, but it got me immediately in the
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Today’s Workout. Was a good one.
Someone is motivated, and ready to share some schweatyness…ME! So, here’s EXACTLY what went down in the gym today. Because you all really liked it when I posted my actual workout a few weeks ago.
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Such a wonderful bunch of pricks
As much as I love to talk about ways to workout and break a sweat, I’ve lagged a bit in talking about actual ways to take care of your body from the inside out. You
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My oh so very very happy
My oh so very very happy place. And oh so relaxing hobby. If there’s one sport that’s close to my heart, it’s stand up paddleboarding. It relaxes me, is soothing, is like taking an early
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It’s never too late to get
It’s never too late to get a New Years Resolution post, up right? As great as new year’s resolutions can be. 95% of us are setting ourselves up of failure. I mean it would be
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Beefed Up Stepmill
As much as I can’t stand stationary cardio equipment, sometimes it’s your only option. Well, over the past few days that’s been my scenario. Then, on top of that, I tend to indulge quite a
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Pre Thanksgiving Workout
I love Thanksgiving. And I must confess that I pig out, eat baked brie, down a few beers and have a gravy laden plate of food. I have dreams where I am swimming in stuffing
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When Oprah and my Woman Crush
When Oprah and my Woman Crush got together to chat. Of course some gems like this quote had to happen. That I had to document. Now, I just need to somehow find the entire interview.
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Amazing things happen when you don’t
Amazing things happen when you don’t take yourself too seriously…. You breathe more, you smile more, you are more prone to take risks, and you learn to laugh at yourself. A lot. (Which is something
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Beef up your walk.
You know a GREAT way to move your body and get some cardio? Go for a walk. Yes, a simple, old-fashioned, use your own two feet, with or without shoes (aka beach or no beach),