My New Go-To Lemonade Recipe. Because it’s lemonade that’s beefed up a bit, tastes amazing, and hardly has any sugar. And also because all I want to drink is Lemonade. Mix up the following in
Beefed Up Stepmill
As much as I can’t stand stationary cardio equipment, sometimes it’s your only option. Well, over the past few days that’s been my scenario. Then, on top of that, I tend to indulge quite a
Beef up your walk.
You know a GREAT way to move your body and get some cardio? Go for a walk. Yes, a simple, old-fashioned, use your own two feet, with or without shoes (aka beach or no beach),
Yup. This might be my favorite
Yup. This might be my favorite abs tip yet. In fact, I even explained it a bit more here.
Green Tea Ice cubes
Sometimes my forgetfulness and lack of attention span actually comes in handy. Such is the case of this recipe (or I guess it’s better to call it a discovery)…green tea ice cubes. The other night,
A bunch of ways to cut some calories.
A basic principle of weightloss is: in order to lose weight, you need your calorie intake to be less than your total daily calories burned. The hard part about that? Calories are sneaky little suckers.
20 minute circuit.
Circuit training has a special place in my time crunched, unorganized, all over the place heart. Especially when it’s a 20 minute circuit, that leaves you sweaty, tired all over, and feeling like you did
A few non running, butt kicking, treadmill workouts.
The treadmill. I also view it as a torture device. But, sometimes it’s your only option for a hard workout when you can’t (or don’t want to) run. Like, when the weather is below freezing.
5 tips to get out of a workout rut.
Workout ruts. They happen. I am just getting off about month and a half long one. It’s not a good feeling, but you know what, it’s nearly impossible to be 100% on your game at
Some sweet (low cal) iced tea.
Water. It’s the best thing out there for you to drink. Well, sitting behind good ‘ol H2O, in a close second, is…Tea. People all over have been drinking it in all types of forms, for
After overdosing on eggwhites and oatmeal for a decade, breakfast for me is now either 1: some sort of egg sandwich, or 2: a conglomeration of super foods blended into a smoothie…called the super smoothie.
5 reasons to kick the soda habit. Waaaahhhh.
Can I preface this post by saying…this is painful for me to write. One of my all time favorite things to consume is a 44 oz, ice cold, mixed to perfection, aspartame laden, Super Big
The Kiwi. Ah oui oui.
On a recent trip to Costco, I bought a big ol box of kiwis. Why? Because I love them. Also, they happen to be an under appreciated super food. Kind of like the Scottie Pippen
Ch ch ch chia…pops. The perfect, tasty, cool, bikini friendly treat for summer. They take less than 5 minutes to make, and are so jammed packed with Omegas and antioxidants, they also take 5 years
RX Bikini Bod: Band Tabata Workout
TABATA: (n.) – A type of high intensity interval training that will whip your bootie into phenomenal shape. TABATA BAND WORKOUT: (n.) A type of High intensity interval training that will whip your bootie into phenomenal shape using