My New Go-To Lemonade Recipe. Because it’s lemonade that’s beefed up a bit, tastes amazing, and hardly has any sugar. And also because all I want to drink is Lemonade. Mix up the following in
Beefed Up Stepmill
As much as I can’t stand stationary cardio equipment, sometimes it’s your only option. Well, over the past few days that’s been my scenario. Then, on top of that, I tend to indulge quite a
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Beef up your walk.
You know a GREAT way to move your body and get some cardio? Go for a walk. Yes, a simple, old-fashioned, use your own two feet, with or without shoes (aka beach or no beach),
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Yup. This might be my favorite
Yup. This might be my favorite abs tip yet. In fact, I even explained it a bit more here.
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Green Tea Ice cubes
Sometimes my forgetfulness and lack of attention span actually comes in handy. Such is the case of this recipe (or I guess it’s better to call it a discovery)…green tea ice cubes. The other night,
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A bunch of ways to cut some calories.
A basic principle of weightloss is: in order to lose weight, you need your calorie intake to be less than your total daily calories burned. The hard part about that? Calories are sneaky little suckers.
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20 minute circuit.
Circuit training has a special place in my time crunched, unorganized, all over the place heart. Especially when it’s a 20 minute circuit, that leaves you sweaty, tired all over, and feeling like you did
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A few non running, butt kicking, treadmill workouts.
The treadmill. I also view it as a torture device. But, sometimes it’s your only option for a hard workout when you can’t (or don’t want to) run. Like, when the weather is below freezing.
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5 tips to get out of a workout rut.
Workout ruts. They happen. I am just getting off about month and a half long one. It’s not a good feeling, but you know what, it’s nearly impossible to be 100% on your game at
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Some sweet (low cal) iced tea.
Water. It’s the best thing out there for you to drink. Well, sitting behind good ‘ol H2O, in a close second, is…Tea. People all over have been drinking it in all types of forms, for
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Super Smoothie
After overdosing on eggwhites and oatmeal for a decade, breakfast for me is now either 1: some sort of egg sandwich, or 2: a conglomeration of super foods blended into a smoothie…called the super smoothie.
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5 reasons to kick the soda habit. Waaaahhhh.
Can I preface this post by saying…this is painful for me to write. One of my all time favorite things to consume is a 44 oz, ice cold, mixed to perfection, aspartame laden, Super Big
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The Kiwi. Ah oui oui.
On a recent trip to Costco, I bought a big ol box of kiwis. Why? Because I love them. Also, they happen to be an under appreciated super food. Kind of like the Scottie Pippen
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Chia Pops
Ch ch ch chia…pops. The perfect, tasty, cool, bikini friendly treat for summer. They take less than 5 minutes to make, and are so jammed packed with Omegas and antioxidants, they also take 5 years
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RX Bikini Bod: Band Tabata Workout
TABATA: (n.) – A type of high intensity interval training that will whip your bootie into phenomenal shape. TABATA BAND WORKOUT: (n.) A type of High intensity interval training that will whip your bootie into phenomenal shape using