Let’s talk eye health for a minute. True story: when I was younger, I lied on my eye exams just so I could have glasses like my two older brothers. The ones I picked out
38
Well, it happened. Again. I went around the sun one more time and turned 38. HALLELUJAH for another 365 of this amazing thing called life. Aside from making sure the day was a little different,
Read More
Au Natural for the Coconuts
Since it’s Breast Cancer awareness month, I figured now is a great time to talk about natural deodorant. Not just because the stuff I’ve tested smells amazing, but I think it’s an easy yet crucial step
Read More
Early Morning Power Hour
One morning a week (I wish it could be more than that ) I cruise down to the beach for a sunrise run. It’s usually this 20-minute interval run, but then I realized I’m really in
Read More
Healthy Talk.
When it comes to health, wellness and balance, I am a pretty blunt and opinionated person. Basically I am all about working your butt off, taking care of yourself, not being obsessive, and doing a
Read More
Ritual Reboots
A few weeks ago, I was able to attend this really cool thing called a Ritual Reboot. It was an event centered around self care, and had some yoga, a bunch of wellness experts, and
Read More
Goals
Goals. They get you places, get you motivated, get your mind right, and have you feeling better in so many ways. So yup, they are crucial. And come in all shapes and sizes. The little
Read More
Drink Up
I stumbled on this article on my facebook feed three days ago (not sure which friend shared it, but I thank you.), and not only did it intrigue me, but it got me immediately in the
Read More
Such a wonderful bunch of pricks
As much as I love to talk about ways to workout and break a sweat, I’ve lagged a bit in talking about actual ways to take care of your body from the inside out. You
Read More
Check Yourself
Yeah, I might be getting my breast cancer awareness month post up at the end of breast cancer awareness month. But I think we’d all agree that it’s a good idea to be aware and