A Little Eye Opener

November 6, 2018December 12, 2018

Let’s talk eye health for a minute. True story: when I was younger, I lied on my eye exams just so I could have glasses like my two older brothers. The ones I picked out

38

November 1, 2018December 12, 2018

Well, it happened. Again. I went around the sun one more time and turned 38. HALLELUJAH for another 365 of this amazing thing called life. Aside from making sure the day was a little different,

Since it’s Breast Cancer awareness month, I figured now is a great time to talk about natural deodorant. Not just because the stuff I’ve tested smells amazing, but I think it’s an easy yet crucial step

Early Morning Power Hour

September 30, 2018December 12, 2018

One morning a week (I wish it could be more than that ) I cruise down to the beach for a sunrise run. It’s usually this 20-minute interval run, but then I realized I’m really in

Healthy Talk.

March 24, 2016December 12, 2018

When it comes to health, wellness and balance, I am a pretty blunt and opinionated person. Basically I am all about working your butt off, taking care of yourself, not being obsessive, and doing a

Ritual Reboots

February 5, 2016December 12, 2018

A few weeks ago, I was able to attend this really cool thing called a Ritual Reboot. It was an event centered around self care, and had some yoga, a bunch of wellness experts, and

Goals

January 15, 2016December 12, 2018

Goals. They get you places, get you motivated, get your mind right, and have you feeling better in so many ways. So yup, they are crucial. And come in all shapes and sizes. The little

Drink Up

February 25, 2015December 12, 2018

I stumbled on this article on my facebook feed three days ago (not sure which friend shared it, but I thank you.), and not only did it intrigue me, but it got me immediately in the

Such a wonderful bunch of pricks

January 19, 2015December 12, 2018

As much as I love to talk about ways to workout and break a sweat, I’ve lagged a bit in talking about actual ways to take care of your body from the inside out. You

Check Yourself

October 28, 2014December 12, 2018

Yeah, I might be getting my breast cancer awareness month post up at the end of breast cancer awareness month. But I think we’d all agree that it’s a good idea to be aware and