In the past week or so I had an mini epiphany. I came to realize that my daily to do list was out of control, both metaphorically and literally. And I’m just over it. It
I got to do something I
I got to do something I have’t been able to do in a looooong time: go on a big, barefoot, hot and sandy beach run. The more I think about it, it’s one of my
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Beach Workout Time
Well, I’m down in Miami for a few days of Swim Week, which means…beach workout time. Hallelujah. It’s hot and super humid. And I love me a good sandy sweat sesh. So, I came up
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The wide open spaces Craving
You know that famous Dixie Chicks song, Wide Open Spaces…She needs wide open spaces, Room to make her big mistakes, She needs new faces, She knows the high stakes. Well I might be listening to
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The I Don’t Want to Workout Workout
I confess. I woke up today and felt a bit on the extremely crappy side – energy wise. Coffee didn’t even help. My brain was fried too. So, when the opportunity arose to get a
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Another 100 ladder
Ok. Yesterday was gorgeous, our patio was sunny, and I just felt like a good /ol sweat session. I’d usually do the 100 ladder during such an occasion, but have been wanting to figure out
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Where did all the Smiling people go…
Call me weird, but I like to say hi to people. I enjoy acknowledging someone’s presence when walking past them on a sidewalk, when running by them on a beach, walking by them on a
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20 Health Tips & Tricks
I swear, one of the best things you can do for you overall health, is make healthy living part of your everyday life. The more you do things like sweat, workout, eat your fruits and
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The Tabata Circuit
Tabata workouts have saved my butt over the past six months of craziness. Ever since I got hooked on this workout, I’ve implemented these quick l’il intense sweat sessions into my training regularly. Sometimes as
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The last one might be a
The last one might be a lost cause, but there’s definite hope for all the others. Here are some moves I’ve been working on, need to seriously work on (ahem, self doubt curb kick), and
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Sayonara Stress
I just realized that as much as I love to talk about health and fitness, I’ve never talked about a huge obstacle we all encounter (big or small), or watch how it effects someone (in
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One thing that I 127% believe
One thing that I 127% believe in, is that getting up and moving your body is the best way to wake up and feel better. Some days I have about five espresso shots only to
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Legs. Make ‘em burn.
Yesterday at the gym, a man politely told me that he’d be scared to run into me in a dark alley, because I looked like I could totally kick his butt. I gave him a
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The 100 ladder
I talk a lot about fitting in a workout at odd hours, or in small places. Well, here is one that has been on heavy rotation the past few months. I mainly do it when
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Yup. You can stay healthy during
Yup. You can stay healthy during this time of year. And yes you can do it without being the person eating a handful of kale at a cookie exchange. It’s all about balance, finding joy