Ok, this blog is like a 96.5% positive, sunny, happy perpetual ray of sunshine. But let’s be honest, I’m human, a new mom, living in a new city, with a husband who works crazy hours,
The (Beefed up) Weighted Ladder workout
I just did this one and was so pumped to share….that I’m posting before I have a chance to shower. It was just that good. And worth the stink. Remember the weighted ladder workout from
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I’ve had a bunch of these
I’ve had a bunch of these fitness related thoughts circulating around in my cranium for a while. Just finally got around to making a somewhat coherent list. Basically, when it comes to fitness, it can
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This month’s for the bewbs.
Every two minutes a woman in the US is diagnosed with breast cancer. Seriously. It’s such a crazy, eye opening statistic. Last week I posted a picture on instagram to help raise awareness for a
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Another 20 minute buttkicker
Sorry, it’s time for yet another 20 minute workout. I came up with it last week, and actually, I’m not sorry at all. In fact, I kind of love it and couldn’t wait to share.
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Inconvenient Sweaty Truths
I squeezed in a 30 minute workout yesterday, that I really did not want to do, had a dozen other things I needed to do, but ended up totally exhausted, with my butt kicked, feeling
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Turmeric Honey Lemon Ice Cubes
One of the easiest ways to spiff up a cold beverage in the health and tastiness departments, is to rethink your ice cubes. Aka use something other than just water to make your ice. Example:
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Bum Builders
Bum. Bootie. Butt. Derriér. Rump. Whatever you call it, it’s a good thing to have. And an even better thing to work on. So, I figured I’d share some new and old moves that are
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Give yourself a break
I just came off of a few weeks that were both great, crazy, and soul searching all at once. Kind of amazing what happens when you unplug for a bit and spend some quality time
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A Great Quickie
Whenever I think of a workout that only takes about 20 minutes out of my day, I have to share it. Mainly because it reminds me, and hopefully anyone reading this, how much you can
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10 tips for taking a pic in a bikini
Let’s be honest, there’s a lot of picture taking nowadays. And, during this time of year, a high percentage of those pictures are being taken wearing some sort of swimwear. Then, there’s also this crazy
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Total body circuit
Ok, I am totally digging the at home, 30 minute of less workout genre lately. Mainly because it works best with my schedule, and I can do it on my back porch in a bikini
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My Cup O’ Matcha: • Whisk together
My Cup O’ Matcha: • Whisk together 1 cup hot water + 1 tsp matcha powder in a mug. • Add ¼ cup coconut milk + a tiny bit of agave. • Stir it up, sip,
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Ok. Every now and then I
Ok. Every now and then I hear something in church, take tons of notes and can’t wait to share it on here. Like here and here. So this one from a few Sundays ago hit home.
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Just Post It
Honest truth time: I used to post pics like this all of the time. Me. A salty sandy poser in a bikini on a beach. But for some reason it’s getting hard to press post